Conversation – 17

@sheba2011

Good afternoon to you. Rainy today🌧 but warm, a little cooler tomorrow. This week is not too bad but the long range forecast for next weekend is cold and maybe snow showers.❄

The mushroom sauce/linguini was very good but very heavy. I felt like two ton all evening😣 so I won’t be making it too often. Maybe we just ate too much.😮

Haven’t heard from SIL yet but more tests today for meningitis because they saw something on the last MRI. Nothing is ever easy with him, like you had a heart attack, we’ll fix it. You have appendicitis, we’ll fix it. Always has something complicated and looking for causes. Going for pedicures and lunch with mom and sis on Thursday before sis leaves Monday.

Be careful outside, stay warm and think spring.🌼🌷🌻 Sending hugs back to Oz.🤗

Mindful Walking

Walking meditation is a simple way to connect with your spirit and mother earth in a very grounded way.

Many of us take the benefits of walking for granted. Each day we limit the steps we take by driving or sitting for long periods of time. But walking even a few blocks a day has unlimited benefits — not only for our health, but our spirit as well, for as we walk, we connect with the earth.

Even when walking on concrete, the earth is still beneath us, supporting us. Walking lets our body remember simpler times, when life was less complicated. This helps us slow down to the speed of our body and take the time to integrate the natural flow of life into our cellular tissue. Instead of running from place to place or thinking about how much more we can fit into our day, walking allows us to exist in the moment.

Each step we take can lead us to becoming more mindful of ourselves and our feelings. Walking slows us down enough not only to pay attention to where we are in our body, but also to our breath. Taking time to simply notice our breath while we walk, through the length of our inhales and exhales, and becoming attuned to the way in which we breathe is taking a step towards mindfulness. When we become more mindful, we gradually increase our awareness of the environment around us and start to recognize that the normal flow of our thoughts and feelings are not always related to where we are in the present moment. Gradually we realize that the connection we have with the earth and the ground beneath our feet is all that is. By walking and practicing breathing mindfully we gain a sense of calm and tranquility — the problems and troubles of the day slowly fade away because we are in the ‘now’.

The simplicity and ease of a walking practice allows us to create time, space and awareness of our surroundings and of the wonders that lie within. Taking a few moments to walk each day and become more aware of our breath will in turn open the door for the beauty of the world around us to filter in. ✨✨AMEN! ✨✨

@kittengirl,

Good morning in California wishing you a blessed work with your family. ✨🌹

@shoelady60,

Good afternoon in the ‘burgh. How did the mushroom cream sauce with linguini come
out? I know your husband enjoyed it. 😎✨

How is your BIL doing today? I am concerned about your SIL. I know this is hard on her
too. 🌹 Prayers are being said.

How is your mother and sister doing? WE are frozen here in OZ and yeah you got rain, wind
and then some heading your way. I sent Poppy to his little spot in the backyard. WE have ICE
and I do not want to fall. ✨😎

@71flowerchild,

Howdy in Texas I am thinking of you and your fur babies. Please be well. ✨✨

@taci,

Good Morning in S. California. 😘😎✨Taci we not only got rain but sleet and snow.
WE are in the 20’s right now. I sent Poppy in the back to his little spot worked like a charm.

I prepare to walk with him and yeah I may give him a free ride. 😜

Taci there are plenty of things on sale here on HSN. I have enough Jackets to last for
a while.

Happy Trails To You. 🎶🎶

@oodiebom,

Good afternoon on the Gulf Coast. ✨Oodiebom you have a lot going in people
returning your calls. I wish I were there I would go directly to the office and get everything
done proper and not waste my time. I know Covid-19 may be part of the problem.
I feel they can return your call within the day.

Try to slow down super woman you do a lot. ✨😎 Let me know how things go today.

@xango,

Good afternoon in Florida I hope your day is going well. ✨Thanks for your shout out
yesterday. ✨😘Hubby and I have the best laid plans and sometimes things just don’t
work out as we hoped. We can get very busy doing projects but you can only do so much
on a weekend. We are weekend warriors my husband works all week and I try to make it
easy on him during the weekend oh hubby is a workaholic. ✨😎💕

Still we all need to slow down a bit.

I love doing the pictures it is just part of my life in the Fashion World. ✨I am glad you
like them. 💕OZ is frozen we are 27 degrees with snow and ice. I bet you cannot even
imagine that in Florida we had rain yesterday which froze overnight. 😎

defg,

Good morning in Maryland welcome to a new week. Stay safe and warm. I am pretty
sure you know OZ is frozen. ✨😎

@ddshoppy,

Good morning in S. California I hope you are warm today. OZ is at 27 degrees as I type
this post. ✨💕Sending you a Monday Shout Out. ✨

@loaf,

Good morning in your neck of the woods. Loaf I did read your post from earlier. ✨

I saw what the problem was and it is the HSN System will not let you put in the whole
word I knew exactly what you were saying. 😘✨

Loaf I am glad you are still rocking the Blonde Hair. 😎🌹

@loaf,

I knew exactly what you meant by the Hostess Ding . 💕 Loaf HSN will not let you put in the D word. 😜It’s not you it is the system.

Have a good Lent Season. ✨ I know your granddaughter is in heaven with her Ariana Grande
Perfume. 💕✨

Ariana Grande

Skinnygirl PJ Marled Knit Sweater
732-790