Conversation – 17

@Sheba 🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻
🌻🌻🌻🌻❤❤❤❤❤❤🌻🌻🌻🌻🌻
Hello Sheba, I hope your day was a good one.
I had ordered some flower pots for both inside and outside which arrived two days ago. The ones from HSN along with some garden tools that were on clearance or very good price has not arrived yet. I saw they had Trellis for a real good price but I left it for the next day and I missed it sold out.
Amazon delivers daily, I changed some indoor plants yesterday into larger pots. I have Christmas Cactus 🌵🌵 which is really a Thanksgiving Cactus that needed bigger pots. Bending down outside messed up my back again. Just need to relax a couple of days and it will be alright.
🌺🌺🌺🌺🌺🌺
I did ordered two Trellis from Amazon, they arrived today. The two flowers I got at Lowe’s on clearance rack are climbing flowers 🍃🍃🍃🍃🌺🌺 and need trellis for support. Especially with the winds we have around here. I want to change a few things around in the front of the house.
🌺🌺🌺🌺🌺🌺🌺
Dinner was quick and no effort, frozen Bolognese sauce and boiling water for pasta. All took less than 10 minutes for me.
Take Care Sheba 🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻

@oodiebom

Hi Oodie, hope you are staying cool in your home today. Sis is going to Chicago for a convention and to meet some friends all next week but she is coming back here until the end of August. Yes, she has three cruises planned – a seven day in September and a 17 day in October out of Cali and one at the end of November with mom. She is movin’ and groovin’ the oceans!🚤

I so hope your husband can get his knee surgery soon. It seems like forever that this has been planned. Maybe like you said, the third time will be the charm.🤞 Then you both can get your lives back on track. Your homes up north are missing you!🙁

Think positive – rain, no hurricane. ‘Tis the season, though, but the way the weather has been lately, we could have one in the ‘burgh!😲

@sheba2011

Good afternoon to you. Another great day but got a little sunburned yesterday👙🔥 so staying inside or under the awning on the deck. Catching up on some reading.📖

I sure miss the show, also. Mandy Moore was just in the ‘burgh last week. So sorry you won’t get to see her.🙁 I can remember when she first got started she sang and dated Andy Roddick.

Can’t wait for you to see your mom and family.😊 Something to look forward to next month. I bet your mom is counting the days.💖

Self-Reflexology

Exploring our feet through self-reflexology can be an easy and free way to support our mind, body and spirit.

Our feet are home to literally thousands of nerve endings and almost seventy acupuncture points, which is why foot reflexology is so effective. By massaging and stimulating specific areas on the soles of our feet, we can provide general support for our entire body, improve sleep patterns, increase physical and mental wellbeing and also alleviate chronic conditions such as sinusitis and digestive upset. Although it is wonderful to work with an experienced foot reflexologist whenever possible, we can also develop a practice of treating ourselves to a self-reflexology treatment if we take some time for this purpose before we begin our day or in the evening to relax before going to bed.

There are a number of different ways to work the soles of your feet, including walking barefoot on river stones, rolling each foot over a golf or tennis ball, or just using your fingers and hands to massage your feet. When starting a reflexology session, it’s a good idea to begin with loosening up your ankles — rotate each foot clockwise then counterclockwise about ten times. You might also want to pinch the end of your toes, which can increase circulation and drainage in your sinuses and stimulate your pituitary and pineal glands. Then you can begin massaging the ball of your foot, the arch, and the heel. If you find that an area is tender, it may indicate some distress or dysfunction occurring in the corresponding area of the body. You may want to explore what is going on with that organ or system.

Whether we are able to spend just a few minutes a day on this kind of self-care or a full half-hour, our efforts are never wasted. By taking responsibility for our own health and taking time every day to connect with our body, we can not only assist our body in letting go of stress and dysfunction, but we can also continue to support an ongoing sense of wellness and vitality. ✨😎 AMEN!

@kittengirl,

Good morning in Summerland enjoy the day any way you want. Kitten thinking
of you and the kitties. ✨🌹

@shoelady60,

Good afternoon in the ‘burgh. Enjoy the day. I am on FaceTime today with my mother. 😘💕🌹
I can’t wait to get to Colorado her area is Boulder. I have a lot of family there. Nephew
will be going to the University this Fall. We had a couple of our daughters attend and graduate
from the University. We all celebrated in the Mountains on graduation day. 😘✨

Have fun with sister as she leaves Sunday. ✨😘🌹 Oz is warm today and I am fine with that.

I miss our TV show so much. Mandy Moore was coming near OZ next week but she canceled
her show due to pregnancy I was going to see her I have seen her perform before in my area.

@taci,

Good morning in Summerland which is S. California. ✨😎Hey enjoy the trails and stay
safe and cool. Any plans for the 4th of July?

Happy Trails To You. 🎶🎶

@oodiebom,

Good day on the Gulf Coast. Oodie I hope you have some good gentle rain. 😎✨

Take it easy if you have an upset stomach the A/C would be on if it were I.

I love bunnies but not the crawly type like you mentioned. 😜

I hope you can see this when you are able to go on the Beach. 😎✨

@xango,

Good afternoon in Florida and may this be a cool day for you. ✨😎
I am multi-tasking today. What’s new? 😜

Yes, the bunnies are fast I love looking at them my bunnies like to pose. 😎
The bunnies will stop running and just sit there. It is so cute.

Hey take it easy and I hope you get more gentle rain not a flood. What’s for dinner?

Glad you are talking to family in Brazil which is a beautiful country. 😘💕

@defg,

Enjoy the day in Maryland and stay cool. 😎✨

@ddshoppy,

Good morning in S. California have a wonderful day in Summerland. ✨😎

Loaf,

Enjoy Summerland and stay safe and cool. 😎✨

Good Read. 💕

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