Conversation – 17

@sheba2011

Wow, what a game last night. Patrick and the team had everything in the book and then some. I don’t normally watch a whole football game but he was exciting so I did watch it all. Happy for them.😊👍

We got our 7-8 inches of snow, I hope that’s it for a while since our temps will remain cold so no melt off. Snow blowers were rolling this morning. My Jake would have hated this. Is it spring yet?🙄🌻🌼

One more late hockey game tonight and then back in the ‘burgh for our game on Thursday. Stay warm by the fire with hubby and Poppy.🔥💗☕

Finding Time for You

We can excel easier in our lives when our own spiritual, physical, and intellectual needs are fulfilled.

Within each of us, there is a well of energy that must be regularly replenished. When we act as if this well is bottomless, scheduling a long list of activities that fit like puzzle pieces into every minute of every day, it becomes depleted and we feel exhausted, disconnected, and weak. Refilling this well is a matter of finding time to focus on, nurture, and care for ourselves, or “you time.” Most of us are, at different times throughout the day, a spouse, a friend, a relative, an employee, a parent, or a volunteer, which means that down time, however relaxing in nature, is not necessarily “you time.” Though some people will inevitably look upon “you time” as being selfish, it is actually the polar opposite of selfishness. We can only excel where our outer world affairs are concerned when our own spiritual, physical, and intellectual needs are fulfilled.

Recognizing the importance of “you time” is far easier than finding a place for it in an active, multifaceted lifestyle, however. Even if you find a spot for it in your agenda, you may be dismayed to discover that your thoughts continuously stray into worldly territory. To make the most of “you time,” give yourself enough time on either side of the block of time you plan to spend on yourself to ensure that you do not feel rushed. Consider how you would like to pass the time, forgetting for the moment your obligations and embracing the notion of renewal. You may discover that you are energized by creative pursuits, guided meditation, relaxing activities during which your mind can wander, or modes of expression such as writing.

Even if you have achieved a functioning work-life balance, you may still be neglecting the most important part of that equation: you. “You time” prepares you for the next round of daily life, whether you are poised to immerse yourself in a professional project or chores around the home. It also affords you a unique opportunity to learn about yourself, your needs, and your tolerances in a concrete way. As unimportant as “you time” can sometimes seem, it truly is crucial to your well-being because it ensures that you are never left without the energy to give of yourself. Amen! ✨✨

@kittengirl,

Good morning in California and may this week be a safe and nice week for you Kitten
and your family. Sending kitty hugs. ✨✨

@shoelady60,

Good afternoon in the ‘burgh. ✨😜😘OMG! What a game last night. Go Patrick!
Patrick’s mother had an escort to get her to the game due to the weather I am so glad
she made it..

I am sorry we beat your team we are the Cinderella Team in NFL. I don’t talk about the
team too much as I do not want to jinx anything and it’s not over yet.

OZ has sun today and I will take it. 😜😎My arm feels better like nothing happened I almost
forgot I had a booster this weekend.

Stay warm and safe today this is for you and hubby. 😘✨

Abraham, Martin and John
Song by Dion DiMucci

Anybody here seen my old friend Abraham?
Can you tell me where he’s gone?
He freed lotta people but it seems the good they die young
You know I just looked around and he’s gone
Anybody here seen my old friend John?
Can you tell me where he’s gone?
He freed lotta people but it seems the good they die young
I just looked around and he’s gone
Anybody here seen my old friend Martin?
Can you tell me where he’s gone?
He freed lotta people but it seems the good they die young
I just looked around and he’s gone
Didn’t you love the things that they stood for?
Didn’t they try to find some good for you and me?
And we’ll be free
Some day soon, it’s gonna be one day
Anybody here seen my old friend Bobby?
Can you tell me where he’s gone?
I thought I saw him walkin’ up over the hill
With Abraham, Martin, and John

@taci,

Good morning in S. California. ✨I hope your day is going well.

Taci how are you feeling? 🌹I know this was a hard weekend. I still have
things going on in my heart and my head. I am at peace with them.

A little something for you and hubby to enjoy. 💕

Happy Trails To You. 🎶🎶

@oodiebom,

Good day on the Gulf Coast. ✨✨I hope all goes well at the doctor’s appt. today.

I hope you do take a little time to enjoy your birthday. As you know today is Betty White’s
birthday in heaven. 🌹

I like that you and Ethel Merman share a birthday. I cannot believe she was married for
38 days to Ernie Borgnine I think his widow still has a line of cosmetics on the Q.

Oodie we all want you to have a great and safe week. ✨Hey my arm feels so much better.
I had no issues with the booster in fact I forgot I had one this weekend. 😜

This is for you and hubby to enjoy it is tea with Manuka Honey. ✨✨ I will celebrate your
birthday again in Club Sheba let me know what songs you would like for me to cover. ✨💕

@xango,

Good afternoon in Florida. ✨I hope your weather is back to normal.

Xango I like how you did your sweet potatoes I have made them that way too.

If I want to use it as a dessert I cook them on the stove and bake them in a casserole
dish I add sugar, cinnamon, butter, nutmeg and if I want I add raisins. I let it bake in
the oven for about 30 minutes. The raisins I saw my mother do and it adds a new kick
to the sweet potatoes. 😜✨

Enjoy the day with your husband my husband had to check in today. I am making pasta
for him when he is home. 💕

defg,

Good day in Maryland have a safe day and week. ✨✨

@ddshoppy,

Good morning in S. Cali I did see your post from last evening. ✨I hope you feel better
soon and no more headaches. I know all too well about headaches.

Take it easy and I do hope you have seen your grandchildren I had this virus.

@loaf,

Good day in the rock and roll city. I hope this day is a good and safe one for you and your
family. ✨💕Loaf how are the kids? OZ has sun today and I will take that. 😜

Enjoy the day. ✨✨