Conversation – 17

HSN IMAN

Club Sheba

DEAR SHEBA I LOVE THAT WATERMELON DRESS..HAD MY EYE APPOINTMENT TODAY THANK GOODNESS IT WENT WELL .HOPE ALL THE LADIES HERE ARE DOING WELL . WE ARE STRONG . I MAY GO HAVEA BOLOGNA SANDWHICH. I SAW WERE RENEE ZELWI GER HAS SOME KIND OF SERIS STARTING ON NBC. DONT KNOW WHAT ITS ABOUT THOUGH .

@sheba2011

Good afternoon to you. Rainy today🌧 but warm, a little cooler tomorrow. This week is not too bad but the long range forecast for next weekend is cold and maybe snow showers.❄

The mushroom sauce/linguini was very good but very heavy. I felt like two ton all evening😣 so I won’t be making it too often. Maybe we just ate too much.😮

Haven’t heard from SIL yet but more tests today for meningitis because they saw something on the last MRI. Nothing is ever easy with him, like you had a heart attack, we’ll fix it. You have appendicitis, we’ll fix it. Always has something complicated and looking for causes. Going for pedicures and lunch with mom and sis on Thursday before sis leaves Monday.

Be careful outside, stay warm and think spring.🌼🌷🌻 Sending hugs back to Oz.🤗

Mindful Walking

Walking meditation is a simple way to connect with your spirit and mother earth in a very grounded way.

Many of us take the benefits of walking for granted. Each day we limit the steps we take by driving or sitting for long periods of time. But walking even a few blocks a day has unlimited benefits — not only for our health, but our spirit as well, for as we walk, we connect with the earth.

Even when walking on concrete, the earth is still beneath us, supporting us. Walking lets our body remember simpler times, when life was less complicated. This helps us slow down to the speed of our body and take the time to integrate the natural flow of life into our cellular tissue. Instead of running from place to place or thinking about how much more we can fit into our day, walking allows us to exist in the moment.

Each step we take can lead us to becoming more mindful of ourselves and our feelings. Walking slows us down enough not only to pay attention to where we are in our body, but also to our breath. Taking time to simply notice our breath while we walk, through the length of our inhales and exhales, and becoming attuned to the way in which we breathe is taking a step towards mindfulness. When we become more mindful, we gradually increase our awareness of the environment around us and start to recognize that the normal flow of our thoughts and feelings are not always related to where we are in the present moment. Gradually we realize that the connection we have with the earth and the ground beneath our feet is all that is. By walking and practicing breathing mindfully we gain a sense of calm and tranquility — the problems and troubles of the day slowly fade away because we are in the ‘now’.

The simplicity and ease of a walking practice allows us to create time, space and awareness of our surroundings and of the wonders that lie within. Taking a few moments to walk each day and become more aware of our breath will in turn open the door for the beauty of the world around us to filter in. ✨✨AMEN! ✨✨

@kittengirl,

Good morning in California wishing you a blessed work with your family. ✨🌹