Conversation – 20

@oodiebom

Hello, glad to read you posts😊 . Thank you for taking the time to write me.
You know just what to say, thank you.
You certainly have lots going on, so glad your hubby is doing better.

Take care 🌹

@Sheba 🍁🍁🍂🍂🍂

Hello, sorry to hear you are not feeling well. I hope it’s just a change in weather.
I forgot to mention yesterday that those gifts are absolutely awesome. They are just beautiful, today’s also.
I am glad to see Oodiebom’s post, and know that she is alright.

Keep warm, have lots of hot tea and soups 🍲

Take care Sheba 🌹

@ Shoelady

Hello, thank you for your kind words 😊. It’s a slow process, hopefully I will get to where I was before the fall. It’s harder for our bodies to recuperate after
60’s. It does take longer, and I am getting a taste of that now.

Enjoy your time and visits with your mother.
Take care 🌹

Setting a Limit to Sit With Emotions

When we take the time to sit with our emotions fully, it will become apparent that the emotion was a catalyst for much needed healing.

Our emotions color our lives with varying palettes. Sometimes we feel a strong emotion in reaction to something that has happened, but emotions also visit us seemingly out of the blue, flooding us unexpectedly with joy or grief or melancholy. Like the weather, they come and go, influencing our mental state with their particular vibration. Sometimes a difficult emotion hangs around longer than we would like, and we begin to wonder when it will release its hold on us. This is often true of grief stemming from loss, for example, or lingering anger over a past event.

Usually, if we allow ourselves to feel our emotions fully when they come up, they recede naturally, giving way to another and another. When an emotion haunts us, it is often because we are afraid of really feeling it. Emotions like despair and rage are powerful, and it is natural to want to hold them at bay. Certainly, we don’t want to let them take us over so that we say or do things we later regret. When we are facing this kind of situation, it can be helpful to ask the spirit, “How long do I need to sit with these emotions, how long do I need to feel these emotions before they can pass?” If you ask sincerely and wait, an answer will come. Setting a time limit on your engagement with that difficult emotion may be just the technique you need to face it fully.

When you have a sense of how much time you need to spend, set a timer. Sit down and make yourself available to the emotion that has been nagging you. All you have to do is feel it. Avoid getting attached to it or rejecting it. Simply let it ebb and flow within you. Emotions are by their nature cyclical, so you can trust that just as one reaches its apex it will pass. Each time you sit with its presence without either repressing or acting out, you will find that that difficult emotion was the catalyst for much needed emotional healing. AMEN! 😎

@kittengirl,

Good morning Kitten in California wishing you and your family a safe and good Thursday. 😎🎈

@shoelady60,

Good day in the ‘burgh. Wishing you a relaxing day and if this is Mom Thursday I hope
you both have a great day.

I am a little bit under the weather I am trying to snap out of it.

The weather changes and it is what it is. 😎

Hey Game Day I will only watch the last few minutes. My family don’t really care who
wins. LOL!

I hope this day is a good one. Mask up and by the way how are you feeling? I note that
you had a medical test done is everything alright and if you don’t feel like talking about it
or don’t have enough information just let me know later. Lady you are spot on when something
is going on with me.

Sending safe hugs to you and Jake’s Canvas. 💕😘🎈

@taci,

Good day where ever you are in the world. Stay safe and enjoy the trip. 😎🎈

Happy and safe trails my friend. 🎶🎶

@oodiebom,

Good afternoon on the Gulf Coast of Florida. 😎💕Oodie I am a wee bit under the weather
as I always say when I am not feeling well. I did read both your posts to me today.

I was so glad to hear from you and I was very concerned. I am glad your husband is doing
better. Oodie you have your hands full. Please be careful when you are out I mean wear
your mask. 😎I am having a cold like problem this happens when I go from extreme warm
to extreme cool. I am having some chicken soup. No coughing, temp or sneezing just a feeling
that something is coming on. I think I need to turn the Telly off I have been looking at the
news and it is just unreal what is happening in the world. My heart breaks for all families affected by this act and all the evil in the world.

Oodie thank you for such a nice comment on the pictures I did above. I did this off the top
of my head nothing I have ever done is planned. I have always said when my fingers hit
the keyboard my mind just reacts. I don’t know how I made all that up feeling like shizzle. LOL!

I will be fine just needs it to wear off.

Oodie super woman looks like you are getting things done with your home. I am pretty sure
your husband wants to come home. I will do a happy dance when that happens. 😘🎈😎

Oz is alright today we are cloudy but the temp is good. I have had a busy day who don’t?

Oodie let me know how you are today I am just glad to hear from you and Xango.

@xango,

Good afternoon in Florida and keep healing take your time with anything. 🎈

Wishing you a safe and nice Thursday.

@loaf,

Good day in Ohio Loaf here is to a great Thursday. 🎈😎Hope you are enjoying Fall.

Jessica Simpson Monique Bell-Sleeve Top
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Jessica Simpson Soft Sculpt High-Rise Flare Jean
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Jessica Simpson Shaye Pull-On Print High-Rise Wide-Leg Pant
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@sheba2011

I love these models and the clothing. They seem to flow so gently and majestically. Reminds me of the Lotus flower. What an inspiration. Again thank you for the gifs and sharing them.

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