Conversation – 17

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Wednesday, January 5th

3 PM – 4 PM

4 PM – 5 PM

@sheba2011

Good evening to you. I now have all the decorations down and put away.😊 My husband took care of the outside and I did inside. Up in the attic or under the steps for another year. Not much else on tap this week which is just fine with me.

Warmer tomorrow but colder and maybe some snow in the ‘burgh by the end of the week.🥶🌨 It has been so nice to not have to shovel/snow blow once yet but I know it’s coming. Oz sounds just like the ‘burgh with weather this week. SIL is better but not yet back to normal, I’m sure it will take longer because of her age.🤒 Sis keeping an eye out for covid tests since they need to get them no more than 48 hours before their cruise. CVS is only scheduling two weeks out here. I know I will be nervous the whole time they are away because of the virus but they are not concerned, hmm…….😕

Hang in there, stay warm, kiss Poppy, love you back!💕✨

@Sheba
A good afternoon to you Sheba, we had a chilly morning today. Well, chilly for my thin Florida skin. I did need a extra blanket on my side of the bed. The temperature in the house this morning was 68. Right now outside is 73, sunny and windy 14MPH. I am sure between now and the end of February we down here will get some very cold days. But I am not looking forward to it.
I am glad you have sunshine, it helps to warm up some. How is your 2022 going? I hope you are keeping yourself safe, Omicron is everywhere.
Stay safe and take care Sheba.

In Touch with True Emotions

Our bellies can be wonderful monitors of our emotional health, and the truth can always be found there.

So often, emotions that we long to express get stored in our bodies instead. The space where this most often happens is in our bellies. Rather than telling people, or even ourselves, the way we truly feel, we may stuff our true feelings deep inside of us, where they take up space until we are ready to let them go. Stuffing our feelings in our bellies may feel like the “safe” response, since we then don’t really have to deal with our emotions. Yet, doing so can actually be detrimental to our emotional well-being and physical health.

One way to connect with and release your emotions is to do a focused exercise with your stomach area. Take a moment to center yourself with some deep breathing and quiet meditation, relaxing your body fully and turning off the chatter in your brain. With your right hand on your stomach, tell yourself three times: “Please reveal to me my true emotions.” Listen for the answers. Repeat the exercise as many times as you would like, allowing yourself to drop deeper into your body each time. Notice any physical response in the stomach area, whether you have a warm, relaxed feeling in the middle of your body or if you feel tight knots in response to any emotions that do come up. You may even want to write down any answers that come to you. Remember that the body doesn’t lie.

Releasing our pent up feelings from our bellies can prevent disease and allow us to live more authentic and expressive lives. Sometimes, if too much emotional energy builds up inside of us, a blowout can result that can cause discomfort. You can help to alleviate this compression by doing the same exercise and adding sound to your emotional release. The more guttural the sounds released through your mouth, the more emotions you are likely letting go. Releasing your emotions from your belly doesn’t have to be painful and hard; rather, it can be organic and effortless. It’s important not to judge whatever comes up for you. We tend to stuff our feelings in our bellies when we are ashamed of them or not ready to express them. There is nothing wrong with having feelings, whatever they may be. You can’t help your feelings; if anything, you can help yourself by acknowledging the truth of your emotions so you can set yourself free. Amen! ✨✨

@kittengirl,

Good morning in Cali wishing you and the family a safe week. ✨✨

@shoelady60,

Good day in the ‘burgh. I hope everything is going alright. How is the family?
OZ is alright today we have sun. 😎

I am multi-tasking today I will check back in later. Love ya! 😘💕

@71flowerchild,

Howdy in Texas I hope all is well with you and your family. ✨✨Check in if you can.

@taci,

Good morning in S. California. 😘✨Taci I did read your post from last night. Oh, I do hope
you are able to get a Covid-19 Test just to be sure your husband is alright.

I wonder why the test kits are so hard to find. Let’s just hope it is nothing more than
a cold.

When the time is right for the snow trip have a ball. 😘Glad you and a friend mask up outdoors
if I go for a long walk I do mask up outdoors. The path I go many people are walking their dogs
too. 😎 I want life to be normal again I am so tired like everyone else of dealing with this virus.
Just watch when this new variant is over there will be another and I feel this will never end. Shizzle!

Meantime Happy Trails To You. 🎶🎶

@oodiebom,

Good day on the Gulf Coast. ✨Oodie I did leave you a note last night after you posted.
I just wanted to let you know Fiddler On The Roof is On Demand on TCM. 💕 I love that
movie and all the songs. I would call my cable provider if you need help with the remote.

We both have Spectrum and it is not cheap we are paying for these movies weather we
watch them or not.

I do hope you and hubby are able to find his things. I wish I could come in and give you
a hand look between some cushions.

Oodie don’t overdue anything today if you can help it. 😘

Here is some tea. I hope this is a good day for you and hubby. ✨

@xango,

Good day in Florida and may this be a good one for you. ✨ OZ is alright today but
the cold snap will be back. Pipes are doing alright with the sun.

Good day for baking something. 😜💕

defg,

Have a great Tuesday and stay warm in Maryland. ✨