Conversation – 15

Hi Sheba;

How are you. I am glad your weather is improving and you can enjoy a respite from the wretched winter.

Jerry is feeling better but achy at night. Guess what he bought? A Peleton. The indoor biking equipment. Okay. I used the elliptical today. My calves ache a little. How out of shape am I?

There is one new bracelet in the Heidi selection at HSN. Seashells and such. There is also something on her website called Perfect Bracelet or something like that. We are a little over two weeks out and no clues.

Well, off to bed. Ari sends his love to Poppy.

Amy

@kittengirl,

Top of the morning to you. We are all hoping everything is going well for you.
Kitten you are in all our prayers. Hugs to you and the kittens that depend on you. ♥

Hugs to you Kitten.

Peace

We can learn to locate the seed of peace inside ourselves in order to have a reliable source of serenity.

In our noisy world, we often find ourselves longing for peace and searching to find it somewhere else. While it’s true that there are places we can visit where we can experience peace, such as sacred sites or buildings, we do not need to wait until we get to one of these places to feel at peace. Instead, we can learn to locate the seed of peace inside ourselves and cultivate it so that it grows into a reliable source of serenity that we can always access, no matter where we are.

We experience peace when we are in a state of mental calm and serenity. It might surprise you to notice how infrequently you allow yourself to be free from anxiety. Realizing this is the first step to inner peace. If you wait until all the details of your life are taken care of to allow yourself to experience peace, you will never feel peaceful because there is always something that your mind can grab onto to create anxiety. It is important to consciously set aside your worries and make time to cultivate inner peace.

Ideally, you could schedule time each day to meditate on peace and experience what it feels like to be calm and serene. It takes practice to learn how to let go of your worries, so give yourself some time. Inhale deeply, and feel your worries dissolve with every exhale. Remind yourself that soon enough you will be able to take care of everything you need to, but right now you are taking a break. As the clutter of your thoughts and concerns clear away, you will start to feel more serene. Allow yourself to move deeper into this state with each inhale. Realize that you have the power to free yourself from anxiety simply by deciding to do so. The more you practice feeling peaceful, the easier it will be for you to feel at peace.

I am a Royal Watcher. Congrats to Meghan and Harry on the Birth of their son.
Diana would be so proud. ♥

@southernlights55,

So interesting. I was glad to see Demi Moore on the scene. 🙂

Cherie,

We had thunder storms last night and this morning it was so loud it shook the house.
I put my head under the covers because it was around 4:00 a.m.

Weather tomorrow will be even more. Oh well we will need this rain during the dog days
of summer.

I DVR the show I am going to watch it today. I think MK may have a spin off and The Widow.
Cherie such a great cast and those moves I love it. ♥ I am very agile person I would love
to do some of what they do. I am missing TWD.

I hope you and Captain have a great day I am glad you enjoy the Met Gala. It is Invitation
only. 🙂 I love looking at the costumes that is what I call it. Such fun. 🙂

@taci,

Enjoy your trails today. Take time and enjoy the view too oh watch out for little critters. 🙂

@loaf,

I have been spring cleaning off and on for a while but I do the inside and the garage too.
A woman’s work is never done. 🙂 How are the grandkids? Hugs to Bella and the Maine Coon
Cat. ♥ Have a great day in the Rock and Roll Capital. ♥

@bichon18,

Amy you and Jerry have a great day just relax. No bikes for a moment. 🙂 I am glad you
had help and he was not alone. Just take it easy. I am so glad it was not a broken bone.
Thank god for that. Hugs to the little man. I feel like I know little Ari. Poppy sends him
hugs too. ♥ Amy I am going to try to do a gallery for you. It may be later or if I have the
time it may be sooner I hope you like it right now it is running around in my head. 🙂
Oh boy when that happens. Hugs to you. ♥

@southernlights55,

Too cute what your son said during communion. LOL! I hope the rains have stopped for a
while. How are the plants doing? Southern I have loved that Heidi Daus Jacket for a while.
I posted a picture of it back in December on the Heidi Daus Thread. ♥

Somehow things just work out. 🙂 The Met Gala I see them as Costumes I do like the more
elegant classic ones. ♥ What a show. 🙂 Thank you for the shout out on the Heidi Daus Thread.

Enjoy the day and let the sun shine. 🙂 We had thunder storms here and will have even more
tomorrow.

Time for a nice cup of delish. ♥