SanibelShelle, Although I have not tried the Keto Diet, it’s a Low Card diet, with Hight Fat diet. One can eat cheese, fatty foods. And reduce all carbohydrates, replacing it with fatty foods.

OODIEBOM, that does sound yummy. Its better than full fat and added sugars.

Oodiebom,, yes the age group…….55 plus etc.

Oodiebom,, is it diabetic friendly?

Oodiebom, tomorrow or when you have time I like to hear more about it.

Hi Sheba, I made some Amaretti cookies for my hubby today. Almond flour is one of the flours he can eat. I used his sugar substitute Erythritol both in granular and powder.