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Finding Time for You
We can excel easier in our lives when our own spiritual, physical, and intellectual needs are fulfilled.
Within each of us, there is a well of energy that must be regularly replenished. When we act as if this well is bottomless, scheduling a long list of activities that fit like puzzle pieces into every minute of every day, it becomes depleted and we feel exhausted, disconnected, and weak. Refilling this well is a matter of finding time to focus on, nurture, and care for ourselves, or “you time.” Most of us are, at different times throughout the day, a spouse, a friend, a relative, an employee, a parent, or a volunteer, which means that down time, however relaxing in nature, is not necessarily “you time.” Though some people will inevitably look upon “you time” as being selfish, it is actually the polar opposite of selfishness. We can only excel where our outer world affairs are concerned when our own spiritual, physical, and intellectual needs are fulfilled.
Recognizing the importance of “you time” is far easier than finding a place for it in an active, multifaceted lifestyle, however. Even if you find a spot for it in your agenda, you may be dismayed to discover that your thoughts continuously stray into worldly territory. To make the most of “you time,” give yourself enough time on either side of the block of time you plan to spend on yourself to ensure that you do not feel rushed. Consider how you would like to pass the time, forgetting for the moment your obligations and embracing the notion of renewal. You may discover that you are energized by creative pursuits, guided meditation, relaxing activities during which your mind can wander, or modes of expression such as writing.
Even if you have achieved a functioning work-life balance, you may still be neglecting the most important part of that equation: you. “You time” prepares you for the next round of daily life, whether you are poised to immerse yourself in a professional project or chores around the home. It also affords you a unique opportunity to learn about yourself, your needs, and your tolerances in a concrete way. As unimportant as “you time” can sometimes seem, it truly is crucial to your well-being because it ensures that you are never left without the energy to give of yourself. AMEN! 😎
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Good morning in California may this Tuesday be a good one for you Kitten. 😘🎈
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Good morning in the ‘burgh. 🎈💕😎I hope your husband packing for Golf is done.
Hey my friend this is National Cherry Cheesecake Day. Well what’s a girl to do on a cloudy
day like this?I guess one slice will not hurt us just one slice. 🎈💕😎
I would go to the Cheesecake Factory and share some with your mother and sister.
Sending sweet hugs to you and Jake. 😎🎈😘
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Good morning in S. California. 🎈😎Taci if you are traveling enjoy the view.
Oz is alright today a bit cloudy and I am fine with that. Poppy is enjoying our long
walks. Hey this is National Cherry Cheesecake Day. Oh Snap! 😎😘Well we can always look at it. LOL! 💕💕
Happy Trails To You. 🎶🎶
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Good morning on the Gulf Coast of Florida. Oodie how are you today? I hope you have
your Van back one and done. 😎How is your husband doing? I hope you can bring him the things he can eat and enjoy
them with you. 🎈Take your time today and when able post if you are not too tired. 😘💕
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Good morning in sunny Florida. We all miss you posting so whatever is going on we will
be here when it’s over. I think of you often I am hoping it is not the result of your fall.
Please be well my friend. 😘🎈This too shall pass.
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Good morning in Ohio enjoy this beautiful Tuesday. 🎈😎 Loaf check in when you can.
Miss you so much.
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