Conversation – 22

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Heidi will be on HSN on 1-6 from 12-2 pm and 10pm – 2am. 🎈😘💕😎

@taci and @oodiebom,

You are both so funny I have always talked about my time with a professional Philharmonic
Orchestra. I had the time of my life. All the great artists I worked with were old enough to
be my grandmother. I think Ray Boger the original scarecrow from the Wizard of OZ Movie
was one of the artist I worked with and he was like a great grandfather he was full of energy
and talent. Ethel Merman was also one of my favorites and we did talk about Marilyn Monroe
backstage. Ethel came alive when she sang her songs and so did Ella. 💕

Leonard Bernstein was one of my bosses but one of his protege was my boss for years.
I had that little speck of time in my life and I loved it. I see some the artists on TCM. My heart
does a extra beat because I had just a speck of time with them. 😘💕I will forever be grateful
for all I learned from each and everyone too many to list. I had an education you cannot buy.

Also when I post my songs I do not google that is straight from my life and heart. Every song
is telling a story and I love music that was written before my parents were born.

Taci I will tell you about NYE when I post to you today. 😎🎈

Taylor Swift, Travis Kelce, Brittany and Patrick Mahomes during a NYE party 👩‍❤️‍💋‍👨..

This was taken right here in OZ. 🎈😎

Somewhere in Colorado. 😎🎈😉

2024 is a Leap Year, so we get one extra day. 😊

NATIONAL PERSONAL TRAINER AWARENESS DAY

National Personal Trainer Awareness Day kick starts the year on January 2nd with a day to appreciate the professionals who help us to keep our resolutions, one step at a time.

#PersonalTrainerAwarenessDay

With getting in shape as one of the biggest resolutions each new year, personal trainers know they will be in high demand. Their jobs are not only to motivate us but also to make sure we learn how to work our bodies safely. Injuries due to misuse of equipment or not properly warming up our muscles keep us from keeping our resolutions just as much as lack of motivation.

Personal trainers play a crucial role in helping people achieve their health and fitness goals.

Personal trainers design customized programs for their clients. The plan should fit their current physical fitness and goals. They will teach correct techniques with the equipment and tools available. Additionally, personal trainers encourage, motivate, and help to hold you accountable for your physical fitness. They help you to learn how to track your goals and guide you to your next step of physical fitness. All along the way, they will challenge you and make sure you continue to use proper form to prevent injury while also aiming toward your best health.

HOW TO OBSERVE PERSONAL TRAINER AWARENESS DAY

Give a shout-out to your personal trainer. Do your resolutions include physical fitness? Maybe a personal trainer is right for you. Exercise your best judgment and let a personal trainer design a program just for you. For excellent tips on finding the right personal trainer, visit WebMD. Use #PersonalTrainerAwarenessDay to post on social media.

NATIONAL PERSONAL TRAINER AWARENESS DAY HISTORY

National Day Calendar resolves to discover the origins of this personal fitness day. While we do, we’re going to work out a way to #CelebrateEveryDay, too.