Conversation – 22

NATIONAL PERSONAL TRAINER AWARENESS DAY

National Personal Trainer Awareness Day kick starts the year on January 2nd with a day to appreciate the professionals who help us to keep our resolutions, one step at a time.

#PersonalTrainerAwarenessDay

With getting in shape as one of the biggest resolutions each new year, personal trainers know they will be in high demand. Their jobs are not only to motivate us but also to make sure we learn how to work our bodies safely. Injuries due to misuse of equipment or not properly warming up our muscles keep us from keeping our resolutions just as much as lack of motivation.

Personal trainers play a crucial role in helping people achieve their health and fitness goals.

Personal trainers design customized programs for their clients. The plan should fit their current physical fitness and goals. They will teach correct techniques with the equipment and tools available. Additionally, personal trainers encourage, motivate, and help to hold you accountable for your physical fitness. They help you to learn how to track your goals and guide you to your next step of physical fitness. All along the way, they will challenge you and make sure you continue to use proper form to prevent injury while also aiming toward your best health.

HOW TO OBSERVE PERSONAL TRAINER AWARENESS DAY

Give a shout-out to your personal trainer. Do your resolutions include physical fitness? Maybe a personal trainer is right for you. Exercise your best judgment and let a personal trainer design a program just for you. For excellent tips on finding the right personal trainer, visit WebMD. Use #PersonalTrainerAwarenessDay to post on social media.

NATIONAL PERSONAL TRAINER AWARENESS DAY HISTORY

National Day Calendar resolves to discover the origins of this personal fitness day. While we do, we’re going to work out a way to #CelebrateEveryDay, too.

Good Tuesday Morning Peeps enjoy our wonderful community. 😎🎈

@taci

To answer your question. In our area the Dollar Tree is no more $1. The prices went up a quarter and that is why I call it the dollar and a quarter store. New name. New image. But it’s still called the Dollar Tree. Go figure!!!!!!

Well, time to hit the sack again. It’s after 3 am here. Had to use the library and noticed the computer was still on for HSN. Heidi is on this week. I will probably miss part of it since hubby has an appointment around the time she is on. Oh well. I may take a sneak peek prior if I’m not pressed for time.

On Amazon, take a look at the recordings with Ella. Sometimes, towards the bottom of the CD. there is a list of the songs that are played and a way to hear it. You may have to go from one CD to another before encountering the listen area. She was one in a million and so was Louie Armstrong. People don’t sing like that anymore. I would say Sheba had to be quite a singer herself to be with the best of the best. I just wish we could hear her sing. Me, I am great at going off key. LOL

Have a great New Year, May it be healthy and happy. May you find new trails to circumvent.

Sheba, You must have been quite young to have worked with Ella Fitzgerald. Since you have posted her songs I looked her up and wow, what an amazing singer and career she had. You must have loved those days!
Happy New Year 2024! Hope your party was fun! Were you wearing any new Heidi by chance? Can’t believe it’s here but it is.
We picked up food and then had champagne at midnight. It tasted very good.
There are lots of people on the new hiking trail and no critters yet. My new loop is a bit longer and I am getting better at it. In the end, it’s a fun change.
Edit to add: you mentioned hoping I was sleeping. Yup, slept 12 hours. Yikes.

Oodie, What is a Quarter Store? Is it like a Dollar Store?

@sheba2011

Happy New Year⛄️

I watched to festivities on TV and saw the ball come down. Hubby went to bed just before 1AM and I stayed up watching the and listening to the music.
The neighborhood had lots of fireworks which started right after the Sun went down and continued until a little after 2AM.
Someone had to much to drink and decided to ride a motorcycle up and down the street in the community untill 5AM.
The day was nice, Sunshine and cool.
Here’s to a great start of the new year.
Take care Sheba 🌹

@sheba2011

Happy New Year again!🎉 Hope you enjoyed your evening yesterday and all plans went smooth. I made it up until midnight but didn’t waste any time getting in bed. A few firecrackers around the neighborhood.🧨

Taking it easy today, pork, sauerkraut and an apple pie in the oven.🥧 Congrats on the game, so glad they won.👍 Hockey team won, too, hubs going to the game tomorrow with his friend.

Snow showers when I got up this morning, pretty chilly all week.🥶 Has Poppy had his booties on yet? Sending the first hugs of the year to you and the little man.🤗💖🐶