Conversation – 22

@sheba2011

Another nice day although a little cool. But we have had sun🌞 since Sunday. May get some rain by the weekend.🌧 Anything but snow is fine with me.

Sloooowly picking it up each day. My mom’s neighbor stopped to see her and it sounds like she had the same as me. PCP said lots of stomach flu going around. I just haven’t been this sick for this long in a very long time.🤒 Thanks for the shoutout on the game. First evening in almost two weeks I didn’t fall asleep.

Did you see Mama Kelce is supposed to be on The Price is Right at Night today? She is an icon, love her.💗 Glad your daughter is getting there, sounds like me.

Prayers all your kitties make it through winter.🙏 Warm hugs for you and Mr. Poppy.🤗💖

@sheba2011

I haven’t made dinner for almost two weeks since being sick so happy early Valentine’s Day to me!!🤣💗

Self-Body Scan

We can detect subtle changes in our own bodies by performing our own energy scan on a regular basis.

As the living vehicles for our spirits, our bodies deserve loving attention and care. We can positively affect our health, prevent illness, and heal injuries by regularly focusing our mental and spiritual energy on the workings of our bodies. This can be done by performing a body scan on yourself.

Begin by lying in a comfortable position and taking three deep cleansing breaths. Imagine, if you will, a sunbeam entering the top of your head. Feel this light slowly scanning each part of your internal body. Allow it to scan every cell in your body and keep breathing. Every time you exhale, blow out negative energy you may feel. Notice any changes in your body. Sensations may vary from person to person. You may feel a shift in body temperature, see a color or flash of light, or hear a voice offering you guidance. If you feel a block in a certain area of your body, sit with that block and feel into it. Ask your body why that block is there and what you need to do to release it. Try not to judge or analyze the wisdom that comes to you. Often, we experience energy blocks in our body because our body is trying to tell us something. You may want to breathe into that area until you feel the block dissolving. When you have finished your scan, take one last deep breath and exhale any energetic residue that you are ready to release.

The body doesn’t lie, and it has much wisdom to share with us. Any injuries or blocks that exist in our bodies are there so that we can learn from having them in our bodies. An existing injury can teach us to slow down or help us recognize that something is out of balance in our bodies. The more you scan your body, the better you will become at it. If you sense that something is not right in your body, you may want to visit a doctor and tell them about your experience. When you have finished your scan, don’t forget to thank your wonderful, amazing body.

AMEN! 😎🎈💕

@kittengirl,

Good morning in California Kitten and Happy Valentine’s Week may this week
be a good one. 🎈💕

@shoelady60,

Good day in the beautiful ‘burgh. 😘😎🎈Lady how are you today?

I want to say congrats to your Hockey Team winning it all last night. 🎈😎
Way To Go. 💕

Hey if you are still a bit under the weather take it easy and try to eat.
Drop a line when you are up to it. 😘❤️

Sending warm hugs to you and Jake’s Canvas. 💕

@taci,

Good morning in S. California. Taci how are things going today? I hope your son is feeling
better. This has been a very busy year for him so far. 🎈

I have not turned the telly on just yet but I am about too and I hope there is not anymore
devastation in S. California.

Prayers Up!

Taci enjoy your hike and the trails. 🎶🎶

@oodiebom,

Good afternoon on the Gulf Coast of Florida. 😎🎈😘How are things going for you Oodie?

Oz is very nice today but the cold will return in the meantime I will just enjoy this little speck
of time we have with the warmth and sun. 💕😎

I am getting things ready for tomorrow trash and recycling day. Poppy is right by my
side and things are getting back to normal.

I hope you found some good fruit and veggies at the market. Oodie the one thing I am
noticing on fruits and veggies i.e. bananas they turn almost black after just three days
on the kitchen table. I notice the change in other fruits and veggies it’s just strange.

I hope your husband had a nice day yesterday and today. I can’t wait for him to come home.

Oodie I hope you are taking time for yourself too. 🎈😎

@xango,

Good afternoon in sunny Florida. 😘😎🎈I hope all is well for you and hubby.

Xango how is your niece doing. Daughter is getting so much better. 💕

Valentine’s Day is almost here I am sending cards to family members.

Oz is alright today the weather is fine and as I always say we have the Sun. 😎🎈💕

Xango this is what I have on my mind when the time is right I need to hit the road. 😎

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@loaf,

Good morning in Ohio Loaf I hope all is well with you and the family.
I miss your big cat and of course your MIL. 💕😘

Sending hearts to you and all in the family.

Happy Valentine’s Week. 💕😎😘

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