Conversation – 20

@Sheba 🌻🌻🌻🍂🍂🍂

Hello, are you enjoying your cool weather? I’m sure you and Poppy are having fun walking in better temperatures.

The rains in Brazil continues, it has done damage to many. Just like in other parts of the World neighborhoods lost, business etc.

Hubby had forgotten he had registered for a online class for his new position.
A two day class, Tuesday and Wednesday, so those two days are taken.

I have collected lots of fresh Sage, drying some for the Winter. Also making Sage butter, it’s delicious on anything you like Sage with.

Take care Sheba 🌹

The Timeless Art of Yoga

Yoga is meditation in movement, where the union of breath and movement becomes a source of presence and awareness, allowing us to connect to our true divine essence.

In the realm of holistic practices, few can rival the longevity of yoga. With a history that stretches back thousands of years in India, this ancient discipline has captivated hearts and minds across the globe. Its popularity today speaks volumes to its transformative power.

At its heart, yoga is a spiritual system of self-discovery, enlightenment, and a path toward greater mind-body-soul connection, health, and inner balance. The physical expression of yoga, through its asanas, is just one branch of yoga’s deeply rooted, cultivated, and profound spiritual philosophy. And a branch that has borne an abundance of fruit! Over time, the embodied practice of yoga has evolved into various forms such as hatha, vinyasa, ashtanga, and more.

This physical practice of yoga has become increasingly popular in the West — perhaps because of the magic that lies in its harmonious combination of movement, breath, and mindfulness. Beyond the myriad physical benefits of yoga — greater strength, flexibility, energy, and improved posture, to name a few — it has tremendous emotional rewards, such as promoting relaxation, stress relief, and mental well-being. On the spiritual level, yoga is meditation in movement, where the union of breath and body becomes a source of presence and awareness, allowing us to connect to our true divine essence.

Yoga has no age limits. There are no prerequisites or even equipment needed — just an open mind and a space for your body to move. There are many varieties of yoga to choose from, gentle flows to more challenging styles. With open arms, yoga welcomes everyone to come as they are. It’s a fluid artform that you can easily build upon, from asana to asana, until you have a personal practice of your own that’s catered to your individual needs.

Start with a couple of asanas or poses. For example, Child’s pose is a simple and comforting way to calm your nervous system and center yourself. Close your eyes and breathe gently as you hold the pose, focusing inward. Downward Dog, great for relieving tension and stress, also gives you an excellent stretch and improved circulation. There are many asanas to draw from, each one with its own healing gifts to unlock. The beauty of a yoga practice is that it can grow and change with you, always meeting you wherever you are on your journey.

@defg

Thanks for the post. Just saw it and will bring something so we can watch it. Hope you are OK. Miss you in Trivia. I will continue the thread.

@kittengirl,

Good morning in California Kitten wishing you a good Tuesday. 😎

@shoelady60,

Good day in the ‘burgh. Lady what a great idea about trapping the Racoon in a cage
and releasing it back into the woods. We do have some traps and I don’t want to trap
anything but the racoon. 😎

The racoon likes to fight me so hubby take the BB Gun just to scare him off. The critter wants
to eat the cats food the food is not cheap because I use wet and dry food. My babies are
hungry when they come to me they signal me when they want a second plate of food.
We have a way of communicating the cats will stand against the wall on my front porch
and when I bring the second helpings they hide but I know where they are and when I go
in the house I look into the security camera and they hurry back and finish the food. The odd
thing is they know I can see them and will say a silent thank you by the way the stand then
they run off into the night. 😎💕I feed around five cats all regulars.

Lady when I am off to Colorado our son will come and take care of Poppy and the cats so
that is covered.

Enjoy the visit with your mother and I hope your sister’s cold clears up soon.

@taci,

Good morning in S. California how are you feeling right about now? Taci yes i did travel
a bit in those days. I loved every minute of it. 😎💕

My family are world travels with a lot of wanderlust. 💕😎

Please have a wonderful time. How is your son doing?

All I can say is Happy Trails To You. 🎶🎶😎

@oodiebom,

Good afternoon on the Gulf Coast of Florida. 💕😎 I am so glad you were able to get
back into your home. Oodie you have your hands full. I am so glad you saw what was
going on with the lanai and the roof.

Oodie when it rains it pours. I am glad your husband is making progress with his knees.
Good luck with all check ups next week for you.

I think you need a nice long vacation and I am sure if you had your way you would be on
a Cruise going somewhere exciting.

Oodiebom I love both the Jersey Shore and the Paris Necklace by Heidi Daus. 💕
I am sure your husband will love the new necklace.

Oz is alright today for tomorrow we will have some rain. This week is moving fast.

Enjoy some tea with your Manuka Honey. 😘💕😎Oodie let me know if your A/C will
be fixed soon.

@xango,

Good afternoon in sunny Florida. 💕😎Wishing you and your husband a nice 37 years
of marriage. Enjoy this special time and I hope your husband surprise you. I think just
being together is a beautiful thing. What memories. 💕

@loaf,

Good day in your corner of the world wishing you a great Tuesday. 😎

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