Conversation – 19

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Good Afternoon Peeps enjoy what you do. Keep cool and safe. ✨✨

@xango

Hi again. Here’s something that actually helped me. Find a chair that is stable. With both hands hold on to the back of the chair and then start some stretching exercises. I sometimes do lunges. When out and about I do the same exercises using the car door, just be sure you don’t get too close to the edge. You do not want the door to slam on your hand or fingers. I sometimes pop the lid to the trunk and put my hands on the rug. It may look funny, but those stretches do help. You need to exercise the muscles to take the edge off. I still get backaches, but not as strong. Just need to be careful when out and about. Also, shoes with a good arch support helps as well.

Oodie, maybe it’s time to go to the urologist’s office 1st in person and ask the Dr/ directly. No in-between staff. Thanks for the concern about safety and hiking. You would laugh if you saw what I pack in my backpack. Cold water bottle 24oz, a knife, a small flashlight, a whistle, paper towels, antibiotic cream, bandaids, readers, phone, wallet, etc… It’s ridiculous for an hour or 2 hike. It helps me feel prepared though.
Years back, if I saw a snake it would be the last time hiking, but now it’s just a part of the area, along with coyotes, bunnies, and lots of birds. You’re probably right about the weather.

Has your new necklace arrived?