Conversation – 18

@xango,

Not so fast I am on my way I will pick up Oodiebom too. ✨😎My you are a busy little
bee too. 😘💕

I love how talented you are at cooking and baking it’s a gift. ✨

Thank you for being with me without my Covid-19 journey I cannot believe how I got it.

I feel pretty good it took a few days to get my sleep in order.

I am sure your hubby was glad to get home and smell the goodness in your home.

I had another dream about living in Florida off the Ocean more like Miami Beach.
Anyway very nice dream. 😎

Be sure to look up at the Moon tonight. I’ll be waving. 🌹

Peace Out Peeps have a safe evening. ✨✨

@Sheba 🌺🌺🌺🌺🌺🌺

Hello Sheba, we are having a few drops of rain only. Had lots of thunder but no real rain.
The Hibiscus are again filled with buds. We had a day with lots of wind and Sun.

Made me some chicken breasts cut into midium pieces. Dipped in a little flour, little breadcrumbs, little grated cheese, pinch of oregano, thyme and salt. Sautéed in olive oil and butter.
Diced potatoes in a cast iron skillet. And a small salad, Romain lettuce and tomatoes, oregano infused in olive oil.
Hubby had his usual diet food he makes on weekends. Which keeps his glucose on track.
I am glad you are back to normal and feeling good 😊.

Take care Sheba 🌹 🙂 💕 💜 ❤️

Centering Ourselves

All too often, our lives can be spread too thin, and it becomes important to gather our thoughts and center ourselves to become whole again.

When our thoughts are scattered in several directions at once and we are no longer conscious of what we are doing or why, it is time to center ourselves. When we center ourselves, we begin by acknowledging that we have become spread too thin and we are no longer unified inside. Our thoughts might be out of sync with our feelings, and our actions may be out of sync with both. The main signs that we need to center ourselves are scattered thoughts and a feeling of disconnection or numbness, as if we are no longer able to take anything in. In addition, we may feel unfocused and not present in our bodies. Centering ourselves is a way of coming to terms with all the different energies within us and drawing them back into ourselves.

Centering yourself means that you are working from or being aware of the core of your being in the solar plexus area of your body. At first it may not make sense, but as you progress you will understand what this feels like. We naturally know how to center ourselves when we take a deep breath, for example, before making a big announcement or doing something big. Another way to center ourselves is to sit down and engage in breath meditation. We can start by simply getting into a comfortable upright position and noticing as our breath enters and leaves our bodies. Our breath flows into our center and out from our center, and this process can serve as a template for all of our interactions in the world. In conversations, we can take what our friends are saying into the center of our beings and respond from the center. Our whole lives mirror this ebb and flow of energy that begins and ends at the center of ourselves. If we follow this ebb and flow, we are in harmony with the universe, and when we find we are out of harmony, we can always come back into balance by sitting down and observing our breath.

When we sit down to center ourselves we can imagine that we are gathering our straying thoughts and energies back into ourselves, the way a mother duck gathers her babies around her. We can also visualize ourselves casting a net and pulling all the disparate parts of ourselves back to the center of our being, creating a sense of fluid integration. From this place of centeredness, we can begin again, directing ourselves outward in a more intentional way. AMEN! ✨✨

@kittengirl,

Good Morning in California Kitten may this day finds you doing very well. 😎🌹

@shoelady60,

Good afternoon in the ‘burgh and may this day find you doing well. 🌹😎😘✨

I have had my days mixed up with the holiday I kept thinking on Monday it was Sunday.

Oz is having loud thunderstorms and the grass and plants love it. ✨😘😎🌹

How are things in your corner of the world? Sending a shout out to your mother and sister.
I miss them taking their trips. ✨

I hope your husband is on the Golf Course having a ball.

Sending positive vibes to you and Jake’s Canvas. 😘💕

@oodiebom,

Good afternoon on the Gulf Coast of Florida. I did read your post from last night.
I hope all goes well today with your husband. Hey I am going to miss your husband
room mate I feel he was your eyes and ears when it came to hubby and how he does
when you are not there.

I wish him well. ✨ Oodie let me know how things goes today. I am glad you like your
Heidi Daus. 😘💕Oodie your necklace is a favorite of mine. Yea I do wear my HD when
I go out and always get compliments when I wear her beautiful pieces.

I am really creative with her pins. 😎

Oodie I know you have paperwork for your insurance company I hope everything turns out alright with that.

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Skip and his Mother Amanda. ✨

Watch Perlier Beauty Wednesday, May 31 at 12pm ET