Conversation – 18

Peace Out Peeps have a safe and cool evening. ✨✨

@Sheba🌺🌺🌺🦋🦋🦋🦋🦋🦋

Hello Sheba, it’s another hot day, humidity at 52% that makes the temperatures feel like 100 outside.
I made two large loafs of bread yesterday. I used Pure Liquid Soy Lecithin for the first time. Saw a recipe that was on YouTube from a baker at a Brazilian bakery. It emulsify and stabilizes the dough. They turned out really good and delicious.

I love to eat tomatoes, but I don’t have any luck in growing tomatoes. Many have said it’s the easiest to grow, I buy the plant them but they don’t grow.

Hubby got home hungry, made a salad with Garbanzo beans, tomatoes and cucumbers, very refreshing.
The bunny comes around later in afternoon now, it’s so hot he waits till the Sun is lower.

Take care Sheba 🌹🌹🌹🌹🌹🌹🌹

Creating Space in the Body

As we move deeper into meditation, the state of our mind expands, allowing us to create more space within our body.

Our minds and bodies are interconnected, and the condition of one affects the condition of the other. This is why meditation is such a powerful tool for healing the body — as powerful as physical therapies. When our minds are cluttered with thoughts, information, and plans, our bodies respond by trying to take action. When the body has a clear directive from the mind, it knows what to do, but a cluttered, unfocused mind creates a confused, tense body. Our muscles tighten, our breath shortens, and we find ourselves feeling constricted without necessarily knowing why.

When we sit down to meditate, we let our bodies know that it is okay to be still and rest. This is a clear directive from the mind, and the body knows exactly how to respond. Thus, at the very beginning, we have created a sense of clarity for the body and the mind. As we move deeper into meditation, the state of our mind reveals itself, and we have the opportunity to consciously decide to settle it. A meditation teacher pointed out that if you put a cow in a small pen, she acts up and pushes against the boundaries, whereas if you provide her with a large, open space, she will peacefully graze in one spot. In the same way, our thoughts settle down peacefully if we provide them with enough space — and our bodies follow suit.

When we settle down to examine and experience our consciousness, we discover that there are no hard, definable edges. It is a vast open space in which our thoughts can come and go without making waves, as long as we let them by neither attaching to them nor repressing them. As we see our thoughts come and go, we begin to breathe deeper and more easily, finding that our body is more open to the breath as it relaxes along with the mind. In this way, the space we recognize through meditation creates space in our bodies, allowing for a feeling of lightness and rightness with the world. AMEN! ✨✨

@kittengirl,

Good morning in California wishing you a great Wednesday. 🌹✨😎

@shoelady60,

Good day in the ‘burgh. 😎✨I hope you enjoy the Hockey Game last night.
I know you were cheering for both teams. ✨

Your nieces are doing great with their Golf Games. ✨🌹

Oz is warm today and the A/C is on.😎😘💕Summerland is here.

Stay cool and enjoy the day. Hey so far no Bears. 😎

Cheers to the Golden Knights for winning the Stanley Cup. ✨

@taci,

Good Morning in S. California. I did read your post from last night. I do hope you slept well.
Taci when traveling abroad the people picking pockets are everywhere. My sister went
a couple months ago and had no problem. I don’t know what the current situation is but
beware. Have a great time just stay cautious and alert. ✨😎

Thanks for your experience on the AL Secure Bars I think I will stick with the Secure Mix.

Taci good for you and your tomato plants. I believe Xango has some Tomato Plants and I
did pass your question on to her. I know they will be good when ready. 💕

Happy Trails To You. 🎶🎶

@oodiebom,

Good day on the Gulf Coast of Florida. ✨😎🌹Oodie how is your husband today with the
stomach issue? I hope it is much better. I see your day will be busy.

Take it easy in this heat.✨😎I just happen to ask Taci about the Secure Bars but I will
skip it and stick to the secure drink I make. I still love AL Supplements as I feel they are
the best.

Everyone has different reactions to supplements so some may tolerate them and some
may not. So far I have never had an issue yet.

Oodie Soup sounds great. 💕✨Hey thanks for the ride down 95 corridor. 😎

Keep cool OZ is very warm today. ✨

@xango,

Good afternoon in Florida and may this day be much cooler. 😎✨Those temps yesterday
were really hot! 😎

Hey Oz is catching up with you we will be warm for the next few days. Welcome to Summerland.

Hey Taci had an interesting question about worms and tomato and basil plants. I know you
grow your own veggies perhaps you can tell her how to get the worms out. ✨

Enjoy this day I have done some walking which I love and a lot of chores my day is still going.

May you still get some good rain. 🌹💕

@loaf,

Good morning Loaf wishing you a nice Wednesday. 🌹😎✨Be safe and I hope all is
well with your family. ✨

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