Conversation – 18

@Sheba

Hello Sheba, no rain here only a partly cloudy day. But we did get to 76 degrees and I had the windows and patio door open again with a nice breeze.

I made rice and heated a container of oxtail from the freezer. Had that for lunch and dinner. Made hubby his usual and favorite, cauliflower rice shrimp and vegetables.

All prayers does help, I will continue to ask Saint Anthony to provide your cousin strength and courage. And to send your way some relief, to calm your nerves and bring you some peace things will get better. ❤️❤️

That cup of coffee smells wonderful, just in time for an afternoon cup of coffee.
Stay warm and take care Sheba. ❤️❤️❤️

Water Meditation

Water is life and meditating with water can create a profound experience.

Our bodies are over fifty percent water, so it makes sense that human beings have always considered water to be a sacred source of life and healing. It is literally half of who we are, and well over half of the earth’s surface is water. Water cleanses and hydrates, contains and produces nourishment, and when we enter it, holds us in an embrace that leaves no part of us untouched. Meditating with water can be a powerful way of aligning ourselves more fully with this support system that makes life both possible and pleasurable on so many levels.

We may wish to conduct our meditation while in physical contact with a body of water, whether in the intimacy of our bathtub or the vast container of an ocean. We might float on our backs in a swimming pool or sit with just our feet submerged in a pond or creek. On the other hand, we may simply close our eyes and choose a location based on our imagination. Whatever we choose, we can begin by closing our eyes and listening to our breathing. At the same time, we tune in to the particular music of the water we have chosen—the loud rushing of a river or waterfall, or the surreal silence of the world beneath the surface of the ocean. We might consider how the type of water we choose reflects what we seek—the peace beneath the hectic surface of life, the cleansing power of a river racing through a canyon, or the mood lifting, melodic bubbling of a lively creek.

As we move between awareness of our breath and awareness of the water in which we find ourselves, we can begin to release the things we no longer need into the rushing river, or release ourselves completely into the water’s embrace as we float, in our minds, in the watery womb of an ocean or a lake. When you feel you are ready to return to more solid ground, ease your body back onto earth, in your mind or in reality, and lie flat on your back, allowing the water to bead and roll off your skin, soaking the earth and evaporating into the air, leaving you cleansed, healed, and renewed. AMEN! ✨✨

@kittengirl,

Kitten always in our thoughts and prayers. 🌹

@shoelady60,

Hope your day in the ‘burgh is going great for you, ✨😎Well OZ is raining and I will leave it
at that. We needed the rain.

Just kick back and get your nails done. I think this week I am getting my eyebrows threaded.
Lady that is the one luxury that I must do the look is like the picture at every opening of this
thread. ✨✨

Hey good luck with your Hockey Team tonight. 😎💕

Blowing a nice hug to you and Jake’s Canvas thank you for being here. 😘🌹

@taci,

I am so sorry about the huge leak in your roof. So glad you and hubby are on it.

Good grief this new year is something else. We are raining like never before.
Well Oz was dry I just hope no water damage anywhere near me. ✨✨

Happy Trails To You. 🎶🎶

@oodiebom,

Good day on the Gulf Coast of Florida. Take it easy today and I hope you find some answers
for your husband. ✨✨

Enjoy your birthday when you have the time. Treat yourself to something really nice. 💕

Oodie I will be glad like you when the workmen all finish your home. Ian was one heck of
a storm.

@xango,

Good day in Florida and I hope you are warmer. Oz will rain all day. ✨✨As I always say
I am fine with that. 😎

I will be heating up some leftover soup and have some tea. 💕I talked to my cousin
and her cries of grief was too much. I hope all prayers help. I am not trying to be a
Debbie Downer but these are the facts it is very painful to have family go through so
much. 💕

Thank you for everything Xango I know things will get better. My nerves are not the best
right now but I am dealing with all that is going on.

If you have soup and fresh bread ready I am on my way. 😎

You know doing this little thread about much ado about nothing helps me stay in control
and I feel like it takes my mind off of things I cannot control. ✨

@loaf,

Enjoy this Wednesday Loaf keep warm and safe. ✨✨

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