Conversation – 18

Navel Meditation

Navel meditation can be done by a beginner as you focus your breath on your belly and your breathing.

Journeys of lifelong evolution often begin simply. No matter how complex the goal or desire we have nurtured in our souls, the first steps we take are nearly always basic and uncomplicated. Navel meditation, a creation of the Taoist tradition and the oldest form of meditation recognized in China and India, is a simple practice suitable for those experienced in the art of mediation, yet it is also a wonderful introductory meditation for novices. It utilizes the natural rhythms of the breath and the regular movement of the abdomen as a means to focus awareness and rid oneself of extraneous thoughts. As you concentrate on the breath, the chaos within reveals itself, allowing you to gently train your mind to accept stillness as its natural state.

To begin, assume a comfortable and natural seated position—either cross-legged on a cushion on the floor or on a chair with your legs facing forward. Maintaining an upright, balanced posture will ensure that you are physically centered and prevent fatigue. Close your eyes and relax your body gradually, starting at the toes and ending at the crown of the head. Take a moment to note any physical sensations you are feeling, such as the hardness of the floor under your legs or the weight of a piece of jewelry. When you are relaxed, breathe through the nose at your natural pace. With each inhalation, draw air deep into the abdomen, allowing the area surrounding your navel to rise and fall. Gradually focus your attention on the sensations caused by the inhalation and exhalation of breath. Feel the air flowing in and out of the nostrils as well as the expansion and contraction of the abdomen. If you find it difficult to concentrate on both sensations, concentrate only the movement of the navel area.

As you endeavor to commune with the breath, you may notice that your mind strays. When this occurs, do not attach any significance to your thoughts. Simply bring your attention back to the flow of air into and out of your body and the rise and fall of your navel. Eventually, the torrent of mental noise flooding your mind will slow to a trickle, and you will learn to control the current of your thoughts until you are no longer at the mercy of your reactions. The more you practice this meditation, daily if possible, the more you will be able to get back to this relaxed state easily throughout your day. AMEN! ✨✨

@kittengirl,

Good morning in California Kitten welcome to a new week. Enjoy this Monday. ✨💕

@shoelady60,

Good day in the ‘burgh. 😎🌹😘Lady how are you doing today? Still thinking of painting
the bathroom? I know how you feel spring always bring on fresh ideas.

I am glad your sister is alright in California weather wise. I think you have an amazing
mother I love that she is always on the move in a good way. ✨

Hey beware of the telly a lot of stuff is going on I am just heart broken over another
school shooting.

Oz have some sun today and I will take it. ✨😎

Blowing a gentle hug to you and Jake’s Canvas. 😘✨💕Poppy is wagging his tail as he
is right by me.

I know your husband is getting his Golf Clubs ready for action. 😎

@taci,

Good morning in S. California. Taci thank you for such sweet posts from yesterday. 😘💕🌹
Sometimes it’s just nice to know.

How are you doing today and is your weather dry? I am glad you got some rains just
not too much.

So far things are fine in OZ we have some sun today. ✨😎 Taci cold weather is not over
just yet.

Happy Trails To You. 🎶🎶Taci who knows what or who you will see during your hikes. ✨

@oodiebom,

Good day on the Gulf Coast of Florida. 😎🌹I hope you get some gentle rain soon. ✨✨

Oodie I had the Telly on for a minute and such tragic news a female teen killed three students
and three adults in a Nashville School. I am trying to wrap my head around this. Prayers
to all the families affected.

Enjoy your shopping and your visit with your husband I would like to know how he is doing
today and may you get some answers to your questions concerning his health. I would keep
my eyes on that hospital (rehab).

Take your time today and be careful.

@xango,

Good afternoon in Florida. 😎🌹✨I hope this is a good Monday for you.

OZ is alright for now we have some sun but rain is coming back. ✨✨

I am fine with the rain for now I wish I could send some to you.

What’s baking today? I love you and your cooking many cooks on this thread. 😘✨🌹

Hey stay cool I have the heat on. LOL! 😎

@loaf,

Loaf wishing you a great Monday and welcome to a new week. 😎✨

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