Conversation – 18

@sheba2011

The bunnies are so adorable!🐰 We hit 82 today and your storms are coming our way real soon. Going to shut off the computer and hope the power stays on. Sending back Easter hugs to you and Poppy.🤗💖

Clearing Your Mind

The more we practice settling our minds, the easier it will become over time.

After a full day out in the world, stories, words, images, and songs from any number of sources continue to play in our heads hours after we encounter them. Even as we lie in bed, in the quiet dark, our minds continue noisily processing all the input from our day. This can leave us feeling unsettled and harassed. It also makes it difficult to take in any new information or inspiration. Like a cluttered house that needs to be cleared if it is to have room for movement and new life, our minds need clearing if they are to be open to new information, ideas, and inspiration.

Too often, the activities we choose to help us relax only add to the clutter. Watching television, seeing a movie, reading a book, or talking to a friend all involve taking in more information. In order to really clear our minds, we need a break from mental stimulation. Activities like yoga, dancing, or taking a long walk help to draw our attention to our bodies, slowing our mental activity enough that our minds begin to settle. Deep breathing is an even simpler way to draw attention away from our mental activities. Once we are mentally relaxed, we can begin the process of clearing our minds. Most of us instinctively know what allows our minds to relax and release any unnecessary clutter. It may be meditation or time spent staring at the stars. Whatever it is, these exercises feel like a cool, cleansing bath for the brain and leave our minds feeling clear and open.

Setting aside time to clear our minds once a day creates a ritual that becomes second nature over time. Our minds will begin to settle with less effort the more we practice. Ultimately, the practice of clearing our minds allows us to be increasingly more open so that we can perceive the world as the fresh offering it is, free of yesterday’s mental clutter. AMEN! ✨✨

@kittengirl,

Good day in California to you and your family Kitten be well. ✨✨

@shoelady60,

Good day in the ‘burgh. 🌹✨💕May this day finds you doing well.

Oz was in the 80’s yesterday and we were at 24 degrees today. We are a bit warmer now.
This morning I had an appointment and it was bone cold so rare.

I hope hubby will have a great Golf Season. I will be looking at the Master’s. ✨

I hope you have a great Easter. ✨🌹💕Thank you for your kind thoughts on Charlie. 💕✨

Blowing a special Easter Hug to you and Jake’s Canvas. 😘😘

@taci,

Good afternoon in S. California. Taci you are so funny about the lady and the tree.
All it does is bring a smile with that image. 😎✨💕

I should get my CS by Friday I hope. 😘💕✨

Wishing you a great day and a great hike. I am going walking with poppy in a few minutes.
This is get out and walk day but I do that every single day. 😘😎🌹

@oodiebom,

Good afternoon on the Gulf Coast of Florida. 💕✨😎Happy Passover tonight.

Oodiebom how are things going for you today? I will be thinking of you and hubby tonight.
I hope everything is going right for his coming home soon. ✨🌹

House of Faberge:

@xango,

Good afternoon in Florida and may this be a good day for you and hubby. I am a bit under
the weather today. I had to have some labs done today routine. ✨

Oz was in the 80’s yesterday we had an overnight storm and we were down to 24 degrees.
Holy Smokes a lot of people will get sick from that. I had to wear a wool coat this morning
I was frozen. Mother Nature is not playing with the weather we did get some rain.

This is my annual Faberge Collection for Easter. ✨💕🌹

@loaf,

Happy Easter Week Loaf to you and your family. 😘😎

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