Conversation – 16

Club Sheba Holiday Edition

Oodie – I hope you are feeling better today. Take a rest from all your cleaning and sorting and your hip will thank you. My husband took extra-strength Tylenol for his joint pain during the virus and said it helped a lot. Wishing you and hubby good days ahead.

@sheba2011

Oh those pictures are making me cold. I think I will brew a cup of tea.☕ We will not be out of the 30’s the rest of the week but a little sunshine for the next couple days which will make it feel better.🌞

Husband went to get the oil changed in his car today so he has more energy and is getting bored in the house – all good news! He sees the heart doc tomorrow so I’ll be anxious to hear what she says.💓

I remember a few months ago 71flowerchild’s son came to visit with not so good news. She didn’t elaborate but said she was stunned and it was in God’s hands. Maybe something happened? I will definitely say prayers for her and the family.🙏

Have some running to do tomorrow so I think I will relax with TV tonight. Don’t wear out those legs – you and Poppy take a break with Jake and I later!🦵🦵🐾

Grounding Ourselves

As a human being living on earth, it is important to learn to ground yourself in relation to your earth mother.

We often hear people telling us to ground ourselves, but we may not be sure what that means and how we might do it. Grounding ourselves is a way of bringing ourselves literally back to earth. Some of us are more prone than others to essentially leaving our bodies and not being firmly rooted in our bodies. There’s nothing terribly wrong with this, but while we are living on the earth plane it is best to stay grounded in the body.

One of the easiest ways to ground ourselves is to bring our attention to our breath as it enters and leaves our bodies. After about 10 breaths, we will probably find that we feel much more connected to our physical selves. We might then bring our awareness to the sensations in our bodies, moving from our head down to our feet, exploring and inquiring. Just a few minutes of this can bring us home to bodies and to the earth, and this is what it means to ground ourselves.

We can go further by imagining that we have roots growing out of the bottoms of our feet, connecting us to the earth. The roots flow with us so we can we always move, but at the same time they keep us grounded. We receive powerful energy from the earth just as we do from the forms of energy we associate with the sky, and our body is a tool that brings these two energies together in a sacred union. When we are grounded, we essentially become a strong container in which our spirits can safely and productively dwell. This is why grounding ourselves every day, especially at the beginning of the day, is such a beneficial practice. Fortunately, it’s as simple as bringing our conscious awareness to our bodies and the earth on which we walk. 😘🌹

@kittengirl,

In our hearts and prayers Kitten. 🌹 Please stay safe in California.

Cherie,

Good Morning in S. California just stay safe with the children. 😎😘

@shoelady60,

Good Afternoon in the burgh. 😘😎I see 2021 will not be a boring year. 🤣 I will do
a happy dance once Covid-19 is gone.

Take care of hubby the fact he is exercising is very good. 😎How is Jake today?
Let him run around outside if he can. I let Poppy out in the backyard this morning
his friend Nora is on the other side of the fence and they seem to run back and forth. 😎

I hope you can see your mother and sister soon. I know your mom wants to go out.
Hold steady until it is safe. I am concerned about 71flowerchild. I just hope nothing is
wrong. If she is taking a break in New Mexico I am delighted. 😎

I am doing laundry and going up and down stairs I have to make sure these legs
stay in shape I miss my long walks. 💕😎 Give Jake an OZ chilly hug. 🤣

@71flowerchild,

Howdy in Texas just be safe you and the fur babies. 💕😘

@taci,

Good Morning in S. California. 😘😎 Taci I play some of the games to keep my mind
sharp. 🤣 I really do enjoy some of the games with time permitting.

How is your mother doing today? I know baby steps to get home.

Taci when will this Covid-19 end? I want to go to Colorado and see my family so bad.
I may take a train I want one with a private room. I will keep my mask on. Niece
is checking in more often in your area. So far she is doing well. 😘💕

Take it easy on your hike I will hike poppy to the corner until it is safe to go the long way. 🤣😎

You never know what you will see along the trails. 😎

@oodiebom,

Good Afternoon in Florida. Oodie I am so sorry your hip is bothering you.

Take it easy and rest. Do you think a warm heating pad would help?

I am glad you got your computer and made a decision of what you are going
to do. How is your husband? Well tomorrow is Trivia so rest up. 😘🌹

I wish I lived near you just take care of yourself. 😘🌹

@ddshoppy,

Good Morning in S. California I hope your granddaughter did not tire you.
Congratulations on the new one on the way. I know you are excited. 😘💕🌹

I am not a grandmother yet but I can’t wait until that day comes. 😘💕

Enjoy the day.

@loaf,

Good Afternoon in Ohio just chilly in OZ. 😎💕Catch Heidi Daus if you can.
I am in love with my entire suite of Heidi Daus Beauty and the Beast pieces. 💕🌹

Heidi Daus “Snake Charmer” Multi-Strand Necklace
742-443

Tune in to watch Heidi live on HSN!

📺​

Thursday, January 7th

9PM -10 PM

The beautiful Heidi Daus will be here today on HSN. 💕

Heidi Daus thank you again for the beautiful gift you sent to me. What a joy and surprise. 😘💕
I will be watching you today. Love you. 💕😘