Conversation – 16

@sheba2011

Hi. Funny that you asked about the Dragon fruit. I purchased both the pink and the yellow. Both are favorites. I. Also picked up a casaba melon which is like a honeydew, only sweeter. I actually use part of this fruit in an Asian soup called Wintermelon Soup. They.actually use watermelon which in color is similar to the honeydew, but has absolutely no taste and doesn’t really enhance the flavor. Wintermelon is not a fruit, but rather a squash/gourd. I use chicken broth as a base along with beef and leftover chicken with carrots and at the end using baby bok choy which I cut into bite size pieces along with the leaves. Add the bok choy and honeydew/ Casaba last. When the honeydew is opaque, it’s done. You can also use pork in this. Yummy soup.

I contacted the dealership that we always use for oil change and problems. They said they have
no way of knowing that the battery would die out. I surmise they did not check the age of the vehicle and the age of the battery. The battery had never been changed. Now I also wonder if they checked the brake pads. We have this done prior to our trips North or South. And since our route is over winding roads and all downhill I will make sure this is taken care of prior to our trip.
Again, I want to be safe on that end.

It is cloudy on the West coast. Temps will be in the low to mid 70’s today through Friday. Weekend will be in the 80’s. No rain expected. Really need the rain.

Catch Amy Morrison tonight on the Beauty Report. 😎

Being Aware of Your Thoughts

We seldom accept negative comments from others, however, we so often accept our own inner negative chatter.

Few people enjoy the company of individuals whose attitudes are persistently negative. Yet many of us tolerate the critical chatter that can originate within our own minds. Since we are so used to the stream of self-limiting, critical consciousness that winds its way through our thoughts, we are often unaware of the impact these musings have on our lives. It is only when we become aware of the power of such thoughts that we can divest ourselves of them and fill the emptiness they leave with loving, peaceful affirmations. Many people, upon paying careful attention to their thinking patterns, are surprised at the negativity they find there. But when we take notice of involuntary thoughts in a nonjudgmental way, we initiate a healing process that will eventually allow us to replace intimidating and upsetting self-talk with positive, empowering thoughts.

While the occasional downbeat or judgmental thought may have little impact on your contentment, the ongoing negativity that passes unnoticed can have a dampening effect on your mood and your outlook. When you are aware of the tone of your thoughts, however, you can challenge them. Try to be conscious of your feelings, opinions, and judgments for a single day. From sunup to sundown, scrutinize the messages you are feeding into your subconscious mind. Consider your thoughts from the perspective of a detached observer and try not to judge yourself based on the notions that come unbidden into your mind. Simply watch the flow of your consciousness and make a note of the number of times you find yourself focusing on gloomy notions or indulging in self-directed criticism.

As you become increasingly aware of your patterns of thought, whether positive and negative, you will gradually learn to control the character of your stream of consciousness. Endeavor always to remember that the images and ideas that pass through your mind are transient and not a true representation of who you are. In training yourself to be cognizant of your thoughts, you gain the ability to actively modulate your mood. The awareness you cultivate within yourself will eventually enable you to create a foundation of positivity from which you can build a more authentic existence. Amen!

@kittengirl,

All the best in California I pray your family are doing fine. Take care of the Kittie’s.

Cherie,

Top of the morning in S. California and take care of your three children. I do miss you. 😘💕

@shoelady60,

Good day in the ‘burgh. 😎😘I am hoping this is a good day to be with family.
How are you feeling? I know hubby is probably dreaming of Golf. 🤣😎

I have a lot of irons in the fire but things are moving along.

Give Jake a nice OZ hug 🤗. I know he is glad the weather is almost back to normal
no worries Spring is around the corner. 😘

@71flowerchid,

Good afternoon in Texas. Oz is so beautiful today but we have rain on the way.
Hey the shower bring flowers. 🤣Enjoy your day I am pretty sure you are doing
projects. Hubby and I have a few we are working on as well. Hubby is at work
now but I have my Honey Do List ready. 😘😎

Give Jewell and Little D a nice warm OZ pet.

@oodiebom,

Which one do you like the most the White or the Pink? I like them both. 😘💕

Dragon Fruit

Pitaya
Fruit

A pitaya or pitahaya is the fruit of several different cactus species indigenous to the Americas. Pitaya usually refers to fruit of the genus Stenocereus, while pitahaya or dragon fruit refers to fruit of the genus Selenicereus, both in the family Cactaceae.

Nutrition facts

Dragon fruit is high in vitamin C and other antioxidants, which are good for your immune system. It can boost your iron levels. Iron is important for moving oxygen through your body and giving you energy, and dragon fruit has iron. And the vitamin C in dragon fruit helps your body take in and use the iron.

Dragon Fruit Health Benefits

It’s rich in antioxidants like flavonoids, phenolic acid, and betacyanin. …
It’s naturally fat-free and high in fiber. …
It may help lower your blood sugar. …
It contains prebiotics, which are foods that feed the healthy bacteria called probiotics in your gut. …
It can strengthen your immune system.

@taci,

Good Morning in S. California. I hope this is a great day for you. 😎😘
I am sure you are still working on your mother’s Estate. Taci do what you
have to do. I understand let me tell you Heidi Daus was a great distraction
in a good way.

Enjoy the trails. 😘

@oodiebom,

Good afternoon in Florida. Seems like you had a very busy day with your car.

Hubby is doing great that is for sure. 😘😎Oodie I wanted to put your Anniversary
on the upcoming Trivia Game on Friday. Just some things to wish you a happy
50th Anniversary and many more. 😎

Oodie on the Dragon Fruit I can almost taste it. I want it now but cannot be found in these
parts yet. All I have to do is call the stores first and go and grab the fruit. 🤣

@bichon18,

Good afternoon in Florida. I miss Heidi Daus already. 🤣Amy you and Jerry have a safe
day.

Sending hugs to Jewell and Little D. 😘

@defg,

Good day in Maryland. 😎

Spring is around the corner. 😎

@loaf,

Good Morning have a blessed day. 😘I am feeling somewhat better. I really miss you Loaf.