Conversation – 16

Heidi Girls I am wearing everything in the picture. I have the entire suite. 😎😎😎
My hair is the same color and I have it in a long ponytail. 😘

Sharing this because Heidi Daus will be on tomorrow check the Heidi Daus Thread I have new information
on Heidi Daus visit. 💕

@sheba2011

I already did. That is, I checked out the Heidi Daus thread and I love everything. Perfect for Florida and the Cape. And, she’s on tomorrow. …….decisions, decisions, decisions.

How Long

When we take the time to sit with our emotions fully, it will become apparent that the emotion was a catalyst for much-needed healing

Our emotions color our lives with varying palettes. Sometimes we feel a strong emotion in reaction to something that has happened, but emotions also visit us seemingly out of the blue, flooding us unexpectedly with joy or grief or melancholy. Like the weather, they come and go, influencing our mental state with their particular vibration. Sometimes a difficult emotion hangs around longer than we would like, and we begin to wonder when it will release its hold on us. This is often true of grief stemming from loss, for example, or lingering anger over a past event.

Usually, if we allow ourselves to feel our emotions fully when they come up, they recede naturally, giving way to another and another. When an emotion haunts us, it is often because we are afraid of really feeling it. Emotions like despair and rage are powerful, and it is natural to want to hold them at bay. Certainly, we don’t want to let them take us over so that we say or do things we later regret. When we are facing this kind of situation, it can be helpful to ask the spirit, “How long do I need to sit with these emotions, how long do I need to feel these emotions before they can pass?” If you ask sincerely and wait, an answer will come. Setting a time limit on your engagement with that difficult emotion may be just the technique you need to face it fully.

When you have a sense of how much time you need to spend, set a timer. Sit down and make yourself available to the emotion that has been nagging you. All you have to do is feel it. Avoid getting attached to it or rejecting it. Simply let it ebb and flow within you. Emotions are by their nature cyclical, so you can trust that just as one reaches its apex it will pass. Each time you sit with its presence without either repressing or acting out, you will find that that difficult emotion was the catalyst for much needed emotional healing. AMEN! 💕😎😘

@sheba2011

Hi to you in Oz. It is a very hot and humid day here, upper 80’s.🔥 By the weekend it will be in the 60’s and 70’s. No big plans yet. Mom’s complex is having a social/picnic on Saturday so I know she will be there. Just hope it doesn’t rain.

Hockey team played one of their best games all season last night, double overtime, and lost on a flubbed play by the goalie.😣 My heart was broken.😪 If they lose tomorrow, they are out of the playoffs; otherwise, game 7 on Friday. Makes me wonder how they were first in the division and fall apart in the playoffs.🥴 May have to start rooting for another team.

Chicken salad for dinner, something easy and light. Jake is relaxing in the A/C, way too warm outside for the furry fellow. You and Poppy are invited for evening ice tea under the awning on the deck.🧉

@oodiebom,

Good day on the Gulf Coast I do hope you are feeling better. 😘😎Oodie for the moment
I have my sinus headache under control and may it stay that way for a while. 😎

We are still waiting to get an update from my husband’s brother he lives in Silver Springs,
Maryland his daughter our niece lives in Springfield, MO. We are being patient and of
course saying prayers. Oodie prayers for your family member may the news be good.

Do you have any plans for the upcoming holiday? I am ordering some things online
that offer free delivery within 24 hours. Feel better soon you and hubby. 😎😘

Sending rain your way. 💕

@taci,

Good Morning how are things in S. California? Taci have you noticed we are all on
different timelines? Oodie and several others are on EST. I am in the Midwest and on CST,
you and others are on PST. The time right now in OZ is 12:24 p.m. as I type this and it’s not
even 10:30 a.m. where you are in Cali. My niece lives in your city so I keep up with her.🤣
Let’s say I try to keep up with her. My sister who is fighting cancer has her second Pfizer shot
today and I will be checking on her. I do more FaceTime with family these days. 💕😘
Sometimes we all do a Zoom and can see each other all at once.

Here is to a nice day with a view. Enjoy.

@71flowerchild,

Howdy there in Texas. I hope everything is alright for you and hubby. How is your sister?
Any plans for the upcoming Holiday Weekend? I have been working on the patio
and it is stunning I brought a very large weather proof cream Umbrella so the sun
does not bother us. I do have chaise lounge chairs and a table with four chairs now
some of this we have had for years. I only added a new and bigger umbrella due to
summer coming up fast. 😎

Give Jewell and Little D a nice cloudy and some rain pet. 🤣How are the flowers and veggies
going this year?

@defg,

Good day in Maryland may this be a good week hope you are feeling better.
Any plans for the upcoming Holiday? I am going to be fine because I am doing
projects before the fun starts. 😎

My gardens smell so fresh. 😘