Conversation – 16

Sheba we are still waiting for the test results. He’s seems ok. Good thing he has the upstairs still.

So happy you and Shoelady had great times with your company.

I accidentally bought something last night, oops. The computer autofilled away. Trying to get it reversed.

Have a great week a head and Shana Tova!

Natural Cycles of Sleep

Our bodies are naturally encoded to respond to light and dark, sleeping with the rhythms of Mother Nature.

The human body evolved to fall asleep soon after the descent of night’s curtain and to wake with the appearance of the dawn. Sleep cycles were governed by patterns of light and darkness for thousands of years, meaning that for much of history, humanity has enjoyed nine of more hours of sleep each night. Our bodies are naturally encoded to respond to light and dark and sleeping with the rhythms of Mother Nature. In the present, artificial light has changed the way we schedule our day-to-day lives, and most of us slumber for less than seven hours at a stretch. It is possible, however, to come back to natural sleeping cycles by making a few small changes. When our bodies and minds are attuned to the world’s natural rhythms, we feel calmer, more centered, and more energetic while awake. Sleep is more satisfying because we afford ourselves more than enough time for restoration and rejuvenation.

Our reliance on indoor lighting further compounds our disassociation from the natural cycles of light and darkness that would otherwise preside over our sleep. You can mimic the passage of the day by changing the quality of the light. Sleeping without heavy drapery or shades is best so you can wake up with the sun. If sleeping by a window without a curtain is not an option, a dawn simulator lamp imitates the sun by growing steadily brighter with the coming of the height of morning.

You will likely discover that changing your sleep patterns to be in sync with the daily cycle of light and darkness is easy and that you feel more alive when your sleeping and waking rhythms are in alignment to those of the earth. Nature’s own phases will be your guide to wellness, granting you more waking hours in the summertime when you will benefit greatly from spending time outside and ensuring you get plenty of sleep in the winter when you likely need it most. ✨😎 Happy Labor Day.

@oodiebom,

Is everything alright? I am a little concerned about you I know your hands are full
with your husband. Did you get to meet with your friends who are moving soon?

I did leave you a note yesterday I hope you saw it and you may be just tired.

Oodie enjoy this evening. I so wish there was something I could do. 💕🌹

@kittengirl,

@shoelady60,

Good day in the beautiful ‘burgh. 😘✨😎 Lady you have a great mom so full of energy
you know she will leave everyone in the dust. Well back to Mom Friday. 😜😘✨

I said earlier give your sister an extra hug and we can’t wait for her to return. 😎🌹

Have a good Labor Day my day yesterday was great it felt so good to have company.
We were all social distancing yet close enough to enjoy each other’s company. ✨

My Aunt is very much on my mind so is my mother. 💕

Happy Labor Day. ✨😎

@71flowerchild,

Enjoy your getaway and give the fur babies a nice Labor Day Pet from OZ. ✨😎

@taci,

Good morning in S. California please let me know how your son is doing after you
get his test results. Sending positive energy to you and your family, I did have a good
time on my Patio yesterday with family. ✨I needed that more than I realized. We were
all outside and I have a large Patio. 😎😘✨

Wishing you a good and safe Labor Day. ✨

@oodiebom,

Good afternoon on the Gulf Coast. Happy Labor Day and Rosh Hashanah to both you
and hubby. ✨ I did leave you a note on the Rosh Hashanah Thread you started. 💕

Oodie I hope this year brings good health and happiness all you and hubby deserve.

Warm day in OZ but it’s all right. 😎😘

@xango,

Happy Labor Day to you and your husband. ✨😎

@defg,

@ddshoppy,

@loaf,

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