Conversation – 15

Bethenny Frankel
Author

Bethenny Frankel is an American television personality, author and entrepreneur. She founded the drink company Skinnygirl Cocktails, authored four self-help books and hosted a talk show, Bethenny. Frankel has appeared on The Apprentice: Martha Stewart, The Real Housewives of New York City, Shark Tank, Bethenny and Fredrik and was the subject of the reality television series Bethenny Ever After.

@loaf,

I have been a bad girl. I have more then one place to shop. ♥ But this is my main store.

The little critters scare me. They pop up so fast I have to run. My hubby do not like them.
I leave them alone and I better not catch them in my flowers. LOL!

ACRES AND ACRES HERE . HORSES AND BEARS TOO . LOL.POSSIBLY LIVE IN CAVES NEAR ME . A ROAD IS NAMED AFTER THEM .HAVE FUN SHOPPING . I HAVE BEEN .

To All the Girls and everyone in the Community.

Grounding Ourselves

As a human being living on earth, it is important to learn to ground yourself in relation to your earth mother.

We often hear people telling us to ground ourselves, but we may not be sure what that means and how we might do it. Grounding ourselves is a way of bringing ourselves literally back to earth. Some of us are more prone than others to essentially leaving our bodies and not being firmly rooted in our bodies. There’s nothing terribly wrong with this, but while we are living on the earth plane it is best to stay grounded in the body.

One of the easiest ways to ground ourselves is to bring our attention to our breath as it enters and leaves our bodies. After about 10 breaths, we will probably find that we feel much more connected to our physical selves. We might then bring our awareness to the sensations in our bodies, moving from our head down to our feet, exploring and inquiring. Just a few minutes of this can bring us home to bodies and to the earth, and this is what it means to ground ourselves.

We can go further by imagining that we have roots growing out of the bottoms of our feet, connecting us to the earth. The roots flow with us so we can we always move, but at the same time they keep us grounded. We receive powerful energy from the earth just as we do from the forms of energy we associate with the sky, and our body is a tool that brings these two energies together in a sacred union. When we are grounded, we essentially become a strong container in which our spirits can safely and productively dwell. This is why grounding ourselves every day, especially at the beginning of the day, is such a beneficial practice. Fortunately, it’s as simple as bringing our conscious awareness to our bodies and the earth on which we walk.

Cherie,

This is the second post to you. Yes I got sleep yesterday. I am fine. My BP is 120/60. I had a
early doctor’s appt. yesterday I was in the office at 7:00 a.m. I think that was part of it.

I am just waiting for the rain to start. I will S. Cali some rain from OZ! We will have more then
enough from this coming weekend. ♥ I am having an Andrew Lessman drink. ♥

@kittengirl,

I hope everything is alright. If you have your hands full take care. Hoping your daughter is well.

Just thinking of you. 🙂

@loaf,

I respect critters but I can’t stand those things. They are all over. Wish they would stay out of my flowers.
We spent a week in Estes Park, Colorado and the Prairie Dogs were jumping out of the ground.

I almost stepped on one and they remind me of those critters. I got sick for days. I mean they are all
over in Estes Park! I went to where the Shining was filmed which is near Estes Park that creeped me
out too. I only watched that film one time! Jack was never better.♥