Conversation – 15

Hi Sheba;

You have that right about the exercise. The elliptical exacerbated my left side in the Bon Orange Ornate Basement area. It was the moving of the arms. I am going for a walk with Motown at my ears in about an hour. Less workout for the side.

Sure, celebrate. My birthday can wait eleven days. Then, lots of candles. Lots of candles. Keep them in your house. There are enough to warm the place.

By the way, I am drinking my Marine Collagen as we speak.

Stay warm. I have not broken the Marla code if there is one. Love All About Eve. In fact, there are times I use it describe a situation.

On to midnight EST;

Auntie Aim

@kittengirl,

Good Morning to you out in Cali saying hello from the frozen Midwest. Brr…
I could use some oranges today. No I will not replace the trees that were taken
down they were not Oak Trees or I would be devastated. We are having Ice today
and thank god the tree will not be dropping limbs on my head. LOL! I will miss the
shade I still have plenty of trees left. 🙂 No we cannot grow fruit in this part of the woods.

I wanted to ask about your parents cholesterol my levels were slightly elevated.
I saw that you wrote they were healthy and ate a balance diet so do I. I am not on
a statin had a procedure done on my heart where it determined I have 0 chance of
having a heart attack in 5 years that was a year ago. Just watching those numbers and it
is nerve wrecking sometimes I go for labs in a couple of weeks. My mom’s levels are perfect
but my dad who eats a very balance diet can be iffy. I am just trying to stay ahead of the
game.

Hugs to Chewey and Jonnie. ♥

@bichon18,

Good Morning do you mind if we have your almost birthday? Just saying…

I hope you and Jerry have a great day with little Ari. ♥ I love the cooking class I talk
with my Aunt in Tenn. who is the world’s best cook. My aunt taught my mom her sister.
Today we will go over Soups. ♥ Hey don’t over do it with working out. I am at the weight
I want to be I just have to maintain and sometimes it is not easy sometimes it is.
There is a good Movie coming on this week All About Eve I know you like Bette Davis
and it is on TCM. No Commercials. I never tire of that Movie. Classic Bette Davis. ♥

Coming soon. ♥

Being Hard On Ourselves

When we are hard on ourselves, we send our bodies the message that we are not good enough.

One of the key components of human consciousness that most of us need to address and change is our tendency to be hard on ourselves. We do this in ways that are both overt and subtle, and half the work sometimes is recognizing that we are doing it at all. For example, if we find it difficult to graciously accept compliments, this is probably a sign that we tend to be hard on ourselves. Other ways in which we express this tendency include never feeling satisfied with a job well done, always wanting to be and do better, and getting mad at ourselves for getting sick. Getting mad at ourselves at all indicates that we need to rescue ourselves from our learned ability to be unkind to ourselves.

In essence, when we are hard on ourselves, we send our bodies the message that we are not good enough. Whenever we do this, we do damage that will need to be addressed later, and we sap our systems of much-needed energy. Being hard on ourselves is a waste of precious time and energy that we could use in positive ways. To begin to understand how this works, we can think about times when someone made us feel that we weren’t good enough. Even just thinking about it will create an effect in our bodies that doesn’t feel good. We may be used to the feeling, but when we really tune into it, we instinctively know that it is not good for us on any level.

Like any bad habit, being hard on ourselves can be a challenging one to release, but the more we feel the burden it places on us, the more motivated we will be to change. At first, just noticing when we are doing it and how it makes us feel is enough. As our awareness increases, our innate impulse toward health and well-being will be activated, moving us out of danger and into a more positive and more natural relationship with ourselves.

Cherie,

WE have very icy conditions today and they fear some of us will be without power.
I don’t think I could handle that. This has been a winter indeed and this has been
a brutal cold winter. Very different from the norm.

I am drinking Andrew Lessman Marine Peptides this keeps everything moving.
I love your book choices. ♥ Hey have a great day in sunny warm S. Cali. ♥
The Nicky Butler Pin is so pretty and they are sold out. I am very happy Faire is alright.

Cherie enjoy this. 🙂

@loaf,

Just saw Petula Clark in the movie Goodbye Mr. Chips. Petula is a great actress too.
So glad she is still among us. I have all her music in my Ipod. ♥

Kiss Me Goodbye
Petula Clark

We choose it, win or lose it
Love is never quite the same
I love you, now I’ve lost you
Don’t feel bad, you’re not to blame
So kiss me goodbye and I’ll try not to cry
All the tears in the world won’t change your mind
There’s someone new and she’s waiting for you
Soon your heart will be leaving me behind
Linger awhile, then I’ll go with a smile
Like a friend who just happened to call
For the last time pretend you are mine
My darling, kiss me goodbye
I know now I must go now
Though my heart wants me to stay
That girl is your tomorrow
I belong to yesterday
So kiss me goodbye and I’ll try not to cry
All the tears in the world won’t change your mind
There’s someone new and she’s waiting for you
Soon your heart will be leaving me behind
Linger awhile, then I’ll go with a smile
Like a friend who just happened to call
For the last time pretend your are mine
My darling, kiss me goodbye
My darling, kiss me goodbye

Right @kittengirl …. Don’t you think @bichon18 could pull off a book! Your encouragement to Bichon to write is very Sweet. So Kitten, “100 days to Renew the Mind … Sounds Very Cool. Cherie just received the J.M. February bundle and is digging in. Hope your trees are all okay. Kitten, just promise me that when/if you take Red Rice you report any kind of leg cramps right away. Stay warm and hug All the Fur-babies for me…. Take care Kitten.

You remember well Sheba …. Yes we will treasure our Beautiful Kitty pins forever. It was so cool when Nicky made a cameo appearance and left a comment on JollyJelly’s Cartoon thread. Hey Sheba … I just gave away my “under the desk Elliptical” …. after a few uses it was really uncomfortable to operate. It caused Cherie to have right knee pain, not sure what that was about and the machine medal got sooo HOT…. so OUT (just my experience). Fingers crossed that someday X-Files will appear again …. “I WANT TO BELIEVE” …. LOL! Very Happy to read Faire is on the mend. Cherie has NOT forgotten Mcpoopoo … Yes, her Special day is coming up soon as well as a Special day for @bichon18. HEY …. Wait up for Cherie, I’ll bring the Flowers … pull out another cup Sheba♥ …. Take Care ALL!

@loaf … So Cherie can see your a Fashion statement everywhere you go, very Cool … Hope your Friend is OK ….

HOW TO LOSE A GUY IN 10 DAYS . LOL SO CUTE WITH KATE HUDSON . ITS COMPLICATED WITH STEVE AND MERYL . LOL. ON THEIR DATE WITH WEED O THOUGHT ID DIE LAUGHING .KIDS FAMOUS WORDS THEY MUST BE HAMMERED . LOL.

I WILL BE PLAYING MY PETULA CLARK ALBUM TODAY DOWNTOWN .MY DARLING KISS ME GOOD BYE .STILL LOVE PET CLARK . BEEN WATCHING SOMETHINGS GOTTA GIVE LOVE IT . TYPICAL GUY HE IS .I LOVE LEMONS I WILL TAKE SOME .

ALL MY BEST TO FAIRE . HUGS AND BLESSINGS .I WAS SELLING HAND BAGS IN THE ER. LOL A FRIEND WAS IN THE ER AND I GOT A COMPLIMENT ON IMAN AND JOY PURSE . SHE FOUND IT ON H S N WEBSITE . I THINK SHE BOUGHT ONE . LOLCOMPLETE STRANGER . PEOPLE MAKE THE WORLD GO ROUND .

WAS WATCHING ZHIVAGO ALSO . ONCE HAD LUNCH WITH GOODFELLOW THE ONE THAT WAS MICHAELS MANAGER TUTTI IN GOODFELLOWS . SINCE PASSED . ONCE I FOUND MYSELF ON STAGE WITH MISTER CASH AND JERRY LEE LEWIS . AS I WAS COMING OUT OF MY HOTEL ROOM WITH HUSBAND RAN INTO CARSON SIDEKICK ED MCMAHON HE WAS SO GREAT .