Conversation – 15

@loaf,

You asked me for spring ideas about tables so here are a few. ♥ Let me know what
you are looking for. I have to keep the kids in mind. 🙂 These are only examples.

@loaf,

Good Morning in the Rock and Roll Capital. How is your grandchild I hope the fever is
over. Today we will rain and that’s a good thing. ♥ Loaf enjoy the kids I wish I were there.

Here is a Spring Table to keep in mind. 🙂

Cherie,

We had both furnace and A/C checked and ready for the hot humid weather coming
our way. Cherie you can go dip in a pool or Ocean. 🙂 No Ocean near here we have to go
to a public pool. Welcome to the Midwest. LOL!

The Sunshine song by John Denver was popular a long time ago. John Denver was an
amazing artist and he lived in Colorado. John was gone way too soon. I like older songs
because I can print the lyrics the newer songs well not so much.

The Captain seems to be on target with our show. Time will tell I am not clear about the
Movies the producers have been talking about. I wonder what they will do with Negan?
I think Negan has met his match in Alpha. I love your MIL Tub. ♥ That is so cool. ♥
When is school out for the kids this year? I am looking forward to Andrew Lessman’s
Shows in April. ♥ Cherie have a great day. ♥ Kitten is on my mind too.

The Importance of Napping

A short nap during the afternoon is common in many countries and can provide an energy boost and clearer senses.

As we focus on the many obligations we gladly undertake in order to create the lives we want, sleep is often the first activity that we sacrifice. We’re compelled by both external and internal pressures to be productive during many of our waking hours. While this can lead to great feats of accomplishment, it also disrupts the body’s natural cycles and leaves us craving rest. Napping represents a pleasurable remedy to this widespread sleep deprivation. Though judged by many as a pastime of little children or the lazy, the need for a nap is a trait that all mammals share and an acceptable part of the day in many countries. It is also a free and effortless way to improve our health and lift our spirits. A nap is relaxing and can improve our mood, vision, reflexes, and memory.

Lack of sleep, whether ongoing or the result of a single night’s wakefulness, puts stress on the body and mind. It can negatively impact your physical and mental health. At one time, napping was considered a natural part of life. In the past hundred years, however, electricity and modern conveniences have provided us with more time to engage in personal and professional activities. Consequently there is now less time for sleep. A mere ten minutes of sleep in the middle of the day can leave you feeling more cheerful and alert. A half-hour long nap can sharpen your senses and refresh your energy reserves, and a shorter nap can even sustain you through a long day. Napping can help you make up for lost sleep and serves as a supplement to your usual sleep schedule. You may need to give yourself permission to nap by making naptime a part of your day.

Feelings of guilt about napping or being preoccupied with other activities can keep you awake when you are trying to take a nap. If you need help, surround yourself with soft pillows and blankets or soothing music. Try to take a nap at the same time each day and use an alarm clock to ensure that you don’t fall into too deep a sleep. Learning to nap and enjoying its benefits can help you reclaim your natural right to nap. You nourish your being every time you take a nap.

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