Conversation – 15

A short Bunny Gallery for the kids.

We are cold in the 30’s.

@loaf,

Good Morning in the Rock and Roll Capital. Wishing you and hubby and Bella
a great day. Temps here are cool that is fine with me I know in the dog days of summer
I will long for a day like today. ♥ At least the sun is out. ♥

Hugs,

Sheba

Eating Right to Feel Better

What we eat and drink can have a powerful effect on our mental clarity, focus, mood, and stress levels.

At its simplest, food is fuel. Though our preferences regarding taste and texture can vary widely, we all rely on the foods we eat for energy. Most people are aware that it is vital we consume a diverse assortment of foods if we aspire to maintain a state of physical well-being. However, the intimate connection between diet and our mental well-being is less understood. Just as the nutritional components in food power the body, so too do they power the mind. Some foods can impair cognitive functioning and sap our energy while others heighten our intellectual prowess and make us feel vigorous. What we eat and drink can have a powerful effect on our ability to focus, mental clarity, mood, and stress levels.

Food allergies, which don’t always manifest themselves in forms we recognize, can also play a significant role in the maintenance of mental health. Thus, for most of us, even a simple change in diet can have a profoundly positive impact on our lives. Taking the time to explore whether anxiety, muddled thoughts, or inexplicable tension can be linked to a food allergy or food sensitivity can empower you to treat your symptoms naturally. The benefits of a healthier, more personalized diet are often felt immediately. Sugar, saturated fats, wheat, and dairy products are frequently allergens and can stress the body. For people that are allergic, consuming them can cause imbalances in the physical self that have a negative effect on the body’s ability to nourish the brain. Water, fiber, nuts, unprocessed seeds, raw fruits and vegetables, and vegetable proteins, on the other hand, support physical and mental functioning by providing those nutrients we do need without additional substances we don’t.

A balanced, natural diet can ease mood swings, panic attacks, anxiety, and mild depression. Intellectual clarity and agility is improved when the mind receives proper nourishment. Even those individuals who are blessed with the ability to consume almost any food can benefit from a healthier and simpler diet. Since the mental and physical selves are closely bound to one another, we must feed each the foods upon which they thrive.

Cherie,

No one can do a CLAP BACK like me. 🙂 I am a Leo and a patient one at that. I will wait until
the right time and moment and then you won’t know what hit you. ♥ Sorry you can’t choose your
family. Moving forward…

I am glad you and the Captain can feel the Universe. I stand in the moonlight and just gaze
up. Cherie it truly is a marvel. ♥ I saw Bunny in the bushes it can move fast. Yikes!

I felt bad because it was cold last night and this morning. Shout out to your Mom and MIL.
You and the Captain enjoy some time just doing what you enjoy.

@bichon18,

Glad you and Jerry had a great time. Now back to your own bed. ♥ I missed you. 🙂
I thought of little Ari too. Enjoy your baby and the day.

@southernlights55,

We are cold here is something warm in case you drop in. Hugs to your Fur Baby. 🙂
I want to turn the Fireplace back on.