Conversation – 15

Hey Sheba …. Oh Sheba, Cherie really does take nearly Everything A.L. makes. I take the vein vitamin every other day, I stocked up on Acetyl L-Carnitine & Turmeric. Cherie is loving the Gallery tonight. When I saw that Beauty … I thought …. That is Sheba, All bundled up but TOTALLY Styling!!! These are all over the Deserts of S. California. Take Care Sheba♥ … Hi to ALL!

Loaf …. Yeah, I know they drape All the way down, the Tie backs were just My personal touch LOL!! I do Love Pretty things though. Loving those Kitty names!

Mcpoopoo …. Sending S. Cali warm air to send Old Man winter to bed! You and Sheba and everyone else in the Snow Hang in there …. Spring is coming!

Sheba,I posted to you somewhere below but forgot to tell you how beautiful and serene your gallery is.Thank you for posting it.Also so many cute cuddly kitties too.(smile)

Tamrick and Sheba,I hope it is OK if I post to you both together.Site is not wanting to take my posts.ACK.

Tamrick,How good to see you.Just hanging in there,some days a little better than others.But you ladies always lift my moods.(smile)..Hope you are doing well and have a great week.

Sheba,I know so many losses are so difficult,so I will keep you in my prayers.(((HUGS)))

I hope you do warm up soon.We have been having so many beautiful songbirds this week and they have been very vocal.Love to hear it..That 1 you posted is so cute.Thank you.

I wanted to let you know I heard from Meme and she is a little better,baby steps as she calls it.I think she had her grandkids some this last week and I know that helps.

Hi to all who post here and I hope everyone has beautiful weather this week.Congrats to Deek on her win.YAY.

DUNE HICKEY SQUIRT ED ROCKY MILDRED BRIDGET AND LANA . LOL LETS HEAR IT FOR FOR THE KITTIES .

Hi Sheba,
The kitty is adorable. The treats look yummy. Soon we will be able to celebrate! We will welcome spring. 🙂

@pigpandi,

My heat is on too. Dare I say it has never been on this time of year. Yikes!

Spring should be in these parts the latter part of next week. 🙂 Enjoy your day.

To All In The HSN Community. 🙂

Good afternoon my BEAUTIFUL SHEBA! TODAYS GALLERY is amazing! You are SOOO SWEET& THOUGHTFUL- the tea is DELICIOUS! Hope you are keeping warm! I still have the heat on here! Hoping for a warm up SOON! HAVE A WONDERFUL DAY!! ps- I thought about getting the Tresor TS but I still have quite a bit of my 2 faves – Marilyn Miglins GODDESS& DESTINY!

Centering Ourselves

All too often, our lives can be spread too thin, and it becomes important to gather our thoughts and center ourselves to become whole again.

When our thoughts are scattered in several directions at once and we are no longer conscious of what we are doing or why, it is time to center ourselves. When we center ourselves, we begin by acknowledging that we have become spread too thin and we are no longer unified inside. Our thoughts might be out of sync with our feelings, and our actions may be out of sync with both. The main signs that we need to center ourselves are scattered thoughts and a feeling of disconnection or numbness, as if we are no longer able to take anything in. In addition, we may feel unfocused and not present in our bodies. Centering ourselves is a way of coming to terms with all the different energies within us and drawing them back into ourselves.

Centering yourself means that you are working from or being aware of the core of your being in the solar plexus area of your body. At first it may not make sense, but as you progress you will understand what this feels like. We naturally know how to center ourselves when we take a deep breath, for example, before making a big announcement or doing something big. Another way to center ourselves is to sit down and engage in breath meditation. We can start by simply getting into a comfortable upright position and noticing as our breath enters and leaves our bodies. Our breath flows into our center and out from our center, and this process can serve as a template for all of our interactions in the world. In conversations, we can take what our friends are saying into the center of our beings and respond from the center. Our whole lives mirror this ebb and flow of energy that begins and ends at the center of ourselves. If we follow this ebb and flow, we are in harmony with the universe, and when we find we are out of harmony, we can always come back into balance by sitting down and observing our breath.

When we sit down to center ourselves we can imagine that we are gathering our straying thoughts and energies back into ourselves, the way a mother duck gathers her babies around her. We can also visualize ourselves casting a net and pulling all the disparate parts of ourselves back to the center of our being, creating a sense of fluid integration. From this place of centeredness, we can begin again, directing ourselves outward in a more intentional way.

@angel1205,

Please don’t think I have forgotten you I have not. There many post to you in this
Thread no worries about trying to find them I can always make new ones.

I hope you see this I just want to know how you are doing. I know you had a loss and
I have not heard from you since. You have my prayers. ♥

@pigpandi,

I know you are cold and it’s snowing here is something to warm you up. 🙂

Enjoy and stay warm.