Conversation – 17

@Sheba 🌻🌻🌻🌻🌻🌻🌻
🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻
Hello Sheba, how was your day? We had lots of Sun, not so much humidity a light breeze.
I am continuing working on the spare bedroom. I had done my walk in closet. Now its actually a walk in, I have space now.
Again I have heartburn, took an Alka-Seltzer for heartburn. Hopefully it will go away.
How is Poppy these days? Have and Poppy been bike riding lately?
Take care Sheba. 🌻🌻🌻🌻🌻🌻🌻🌻

Peace Out Peeps! Have a safe evening. ✨

@sheba2011

Tomorrow through Sunday we have a rain event. I did use the RAIN word. Temps will still be over 80 but the pollen count will be around 3. something. Will this stop the coughing?????? And the headaches????? Only time will tell.

I wish Spectrum weres here or were on their way. Unfortunately, I think we have an electrical problem and will be calling our electrician in the morning. We have a new connection for the computer which also includes internet and phone. For some reason we keep losing the connection. I have unplugged and also did a whatchamacallit with their system to no avail. It goes on and off as it pleases. I’m giving you a heads up as I’m not sure what tomorrow will bring.

Last night I started the dishwasher. No it’s not my first time doing so, but it is the fiirst time in almost two years that I actually heard it running. And yes, today was recycling and garbage pick up and though we didn’t have enough of either, still heard the trucks on another street before coming down ours.

Hmm….rain was not supposed to be here until tomorrow. Yikes, it’s thundering. Yippee…….

@sheba2011

I agree, I wish the show was not ending. So many episodes hit close to home. Such wonderful storytelling about things we all go through. And it started in the ‘burgh! Way back during the first season, I wrote a comment to TV Guide about the acting/writing/content and it was published in one of their issues. I will miss it.😥

You will be in the 50s and starting tomorrow we will be 90+ for three days and humid.🔥 Too many temperature swings lately. I will be indoors with A/C on and dissecting my first watermelon of the season.🍉

BTW, Pinkopolis works for me and beautiful flower pics!😊

Rooting Down

When you create a den of peace within your core, you are empowered to act rather than react in times of distress.

For many people, apprehension manifests itself in the physical self as a potent feeling of heaviness or nausea situated in the depths of the lower abdomen. And it is there, at the seat of the second or sacral chakra, that we must lovingly and deliberately confront the anxiety. By rooting down into the deepest physical reaches of ourselves, we can cleanse ourselves of unease and replenish the space it has left behind with tranquil awareness. Much of what we encounter in our daily lives has the potential to awaken feelings of nervousness within us or make us question whether we are truly in control of our lives. When you establish a den of peace within your core, you empower yourself to act rather than react in distressing situations. Your balanced second chakra helps you respond productively to the turmoil around you while your inwardly directed attention steadies you.

There are many ways to restore your strength and clear negative energy from your core. To ground yourself and regain your emotional equilibrium, concentrate on the second chakra, picturing it as a funnel of vivid orange light. Reach down toward that light with your awareness and channel your breath into the space it occupies. As you balance the chakra, you will become more adaptive and thus better able to stand strong when faced with rapidly changing conditions. You can channel healing energy into your core by visualizing the area below your belly button as an open space into which you channel white, loving light. Like light and air, sound can be a wonderful tool that helps you find your center. Your voice, when drawn from your core in the form of a deep roar or loud shout, can be the vehicle upon which your anxiety is conveyed into the ether. Take a low stance, much like a football player, root your feet into the earth, and then roar like a lion. Really feel it in your belly. It may sound silly, but chances are you will feel much less anxious and much more grounded into your body.

A situation that seems hopeless when viewed from a perspective colored by fear may become easily manageable when approached with a serene heart and mind. As you root down into your core, you’ll discover that the trepidation and helplessness you feel within you is not invincible. Rather, it will respond readily to your efforts to eradicate it, leaving you feeling peaceful and capable of calmly handling any challenging circumstances that arise. Amen! ✨

@kittengirl,

Good morning in California and may today be a blessed day for you and your family.

Kitten you are in my prayers just be well. ✨😘

@shoelady60,

Good day in the ‘burgh and I hope it is a cool one for you. OZ is nice today. 😘✨😎
I am still in tears about This Is Us. I know next Tuesday is the last show ever.

I am hoping your Hockey Teams are winning. How is hubby Golf going?

Say hello to your mother and sister those two are wonderful. ✨😎

Lady you are wonderful yourself blowing a kiss to Jake’s Canvas. 😘✨

@taci,

Good morning in S. California Taci I hope things are going alright for you and your
family.

I know you are busy so enjoy the view.

Happy Trails To You. 🎶🎶

@oodiebom,

Good day on the Gulf Coast. ✨😘😎Oodie how are you and hubby doing today?

I think you may have Spectrum coming by I hope they fix everything and give you a new
box and remote.

If you are at the Market enjoy I am looking for my Dragon Fruit and it is hard to come
by in the Midwest. Oodie seems like the warmer States have the Dragon Fruit. 😎

I will keep looking and I go to several markets. I will get it with a little luck. ✨✨